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ONLINE STUDIO

Welcome! New videos are added each week. Try 7 days free, no commitment. ​​​​

NEW AUGUST 2025

TGB Method 08.28.2025
43:43
Whole Body Mat: Ball + 1 Dumbbell
36:11
Live Stream 08.20.2025
46:18
Barre Fusion: Ball + 1 Dumbbell
34:16
Live Stream 08.13.2025
47:49
Barre Fusion: Pilates Ball
28:58

LIVE STREAM + REPLAYS

Upcoming Live Class
Live: Oct 2, 2025, 04:00 PMAdd reminder
Live Stream 08.20.2025
46:18
Live Stream 08.13.2025
47:49
Live Stream 07.30.2025
46:31
Live Stream 07.23.2025
49:45
Live Stream 07.09.2025
45:41

20FOR7 PROGRAM

20FOR7: Day One
22:18
20FOR7: Day Two
28:02
20FOR7: Day Three
24:15
20FOR7: Day Four
26:08
20FOR7: Day Five
23:31
20FOR7: Day Six
22:51
20FOR7: Day Seven
22:25

WHOLE BODY MAT

Whole Body Mat: Ball + 1 Dumbbell
36:11
Whole Body Mat: Band + Dumbbells
31:09
Whole Body Mat: Band
25:54
Whole Body Mat: Glider + Dumbbells
28:59
Whole Body Mat: Ball + Dumbbells
30:38
Whole Body Mat: Band
24:57

BARRE FUSION

Barre Fusion: Ball + 1 Dumbbell
34:16
Barre Fusion: Pilates Ball
28:58
Barre Fusion: 2 Dumbbells
34:07
Barre Fusion: 2 Dumbbells
30:54
Barre Fusion: 1 Dumbbell
33:58
Barre Fusion: Ball
27:08

NEW! STRONG CORE

Strong Core: Pilates Ball
14:58
Strong Core: 1 Dumbbell
25:17
Strong Core: 2 Dumbbells
20:33

45-60 MINUTE CLASSES

TGB Method 05.01.2025
44:43
50 Minute 04.02.2025
49:13
46 Minute 03.27.2025
45:09
52 Minute 03.12.2025
51:22
52 Minute 03.06.2025
51:03
47 Minute 02.11.2025
46:01

30-45 MINUTE CLASSES

TGB Method 08.28.2025
43:43
Whole Body Mat: Ball + 1 Dumbbell
36:11
Barre Fusion: 2 Dumbbells
34:07
Whole Body Mat: Band + Dumbbells
31:09
Barre Fusion: 1 Dumbbell
36:28
Whole Body Mat: Ball + Dumbbells
30:38

15-30 MINUTE CLASSES

Barre Fusion: Pilates Ball
28:58
Strong Core: 2 Dumbbells
20:33
Strong Core: 1 Dumbbell
25:17
Whole Body Mat: Glider + Dumbbells
28:59
Whole Body Mat: Band
25:54
Whole Body Mat: Band
24:57

15 MINUTES OR LESS

Strong Core: Pilates Ball
14:58
12 Minute Upper + Lower Body
11:42
11 Minute Stability Series
10:14
12 Minute Upper + Lower Body
11:05
Upper Body + Glutes
07:38
Side Body + Abs Floor
12:27
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