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ONLINE STUDIO

Welcome! Easily filter videos by equipment and/or workout type (Balance, barre, floor, cardio) using the All Categories drop down. On mobile click the 3 vertical dots on the top left of each channel, select Visit Channel, then All Categories.

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All videos are available on mobile, click any thumbnail for a list view. They make take a second to load, scroll up to load more. TGB app coming soon!

LIVE STREAM + REPLAYS

Live: May 28, 2025, 04:00 PMAdd reminder

05.28.2025 Live Class

40 minute barre fusion class. Catch the replay if you cannot attend live.
Live Stream 05.14.2025
40:48

Live Stream 05.14.2025

A 40 minute live stream class using a 10 lb power ring (dumbbell, kettlebell), 2 light weighs, and a resistance band. Join us live on Wednesday mornings!
Live Stream 05.07.2025
45:09

Live Stream 05.07.2025

Live stream replay from 05.07.2025. A 45 minute whole body workout using a Pilates Ball and dumbbells. Join us live on Wednesday mornings!
Live Stream 04.16.2025
46:17

Live Stream 04.16.2025

A 47 minute whole body barre class using 3 lb dumbbells and a yoga block. *Filmed live on 04.16.2025
Live Stream 04.09.2025
42:06

Live Stream 04.09.2025

A 43 minute whole body barre fusion using a Pilates ball and dumbbells. *Live stream replay 04.09.2025
Glutes, Triceps + Core
19:00

Glutes, Triceps + Core

A 19 minute floor workout for the glutes, triceps, and core using a Pilates ball. *Live stream replay from 04.08.2025

NEW MAY 2025

Live Stream 05.14.2025
40:48

Live Stream 05.14.2025

A 40 minute live stream class using a 10 lb power ring (dumbbell, kettlebell), 2 light weighs, and a resistance band. Join us live on Wednesday mornings!
38 Minute Block + 1 Dumbbell
37:22

38 Minute Block + 1 Dumbbell

A whole body barre fusion class using 1 dumbbell and a yoga block. *Filmed on 05.09.2025
Live Stream 05.07.2025
45:09

Live Stream 05.07.2025

Live stream replay from 05.07.2025. A 45 minute whole body workout using a Pilates Ball and dumbbells. Join us live on Wednesday mornings!
TGB Method 05.01.2025
44:43

TGB Method 05.01.2025

A 45 minute whole body workout using a pilates ball and dumbbells. *Filmed on 05.01.2025
Upper, Lower + Side Body
26:16

Upper, Lower + Side Body

A 27 minute standing workout using 5 lb dumbbells. *Balance and barre work from 05.01.2028.
19 Minute Glutes + Core
18:18

19 Minute Glutes + Core

A 19 minute workout for the glutes + core using a Pilates ball. *Floor work from 05.01.2025

15 MINUTES OR LESS

11 Minute Stability Series
10:14

11 Minute Stability Series

An 11 minute stability workout for the upper and lower body. I used 5 lb dumbbells. *balance work from 05.07.2025 live stream
12 Minute Upper + Lower Body
11:05

12 Minute Upper + Lower Body

A 12 minute upper and lower body workout using 3 lb dumbbells. *Balance/cardio work from 04.25.2025
Upper Body + Glutes
07:38

Upper Body + Glutes

A 9 minute upper body and glutes workout using 5 lb dumbbells. *Balance work from 03.27.2025
Side Body + Abs Floor
12:27

Side Body + Abs Floor

A 13 minute floor workout for the side body (outer thigh, side booty) and abdominals using a yoga block. *Floor work from 03.27.2025
Triceps, Glutes + Legs Barre
14:50

Triceps, Glutes + Legs Barre

A 15 minute barre workout for the triceps, glutes, and legs using 1 dumbbell. *Barre work from 03.19.2025
12 Minute Upper + Lower Body
11:42

12 Minute Upper + Lower Body

A 12 minute upper and lower body workout using a set of 5 lb dumbbells. Filmed on 03.05.2025
9 Minute Upper + Lower Body
08:03

9 Minute Upper + Lower Body

A 9 minute balance workout for the upper and lower body using dumbbells. *Balance work from 03.19.2025
8 Minute Upper Body
07:10

8 Minute Upper Body

An 8 minute upper body workout using 2 x 5 lb dumbbells. *Balance work from 03.12.2025
15 Minute Side Body + Core
14:06

15 Minute Side Body + Core

A 15 minute floor workout focused on the side body and core using 1 dumbbell and a Pilates ball. *Floor work from 03.12.2025

15-30 MINUTE CLASSES

18 Minute Obliques, abs + Glutes
17:31

18 Minute Obliques, abs + Glutes

An 18 minute, no equipment glutes, obliques, and abs floor workout. Option to use a Pilates ball for support on the seated abs section. *Floor work from 05.07.2025 live stream
Barre x Strength Fusion
29:33

Barre x Strength Fusion

A 30 minute, whole body fusion class using 1 dumbbell. *Filmed on 04.18.2025
Upper, Lower + Side Body
26:16

Upper, Lower + Side Body

A 27 minute standing workout using 5 lb dumbbells. *Balance and barre work from 05.01.2028.
Whole Body Mat Workout
31:22

Whole Body Mat Workout

A 32 minute, whole body mat workout using a Pilates ball. Add wrist weights for extra upper body. *Filmed on 04.24.2025
19 Minute Glutes + Core
18:18

19 Minute Glutes + Core

A 19 minute workout for the glutes + core using a Pilates ball. *Floor work from 05.01.2025
24 Minute Balance + Barre
24:16

24 Minute Balance + Barre

A 24 minute, whole body balance/cardio + barre workout using a Pilates ball and 3 lb dumbbells. *Balance and barre work from 04.25.2025
Pilates Ball Glutes + Core
19:08

Pilates Ball Glutes + Core

A 20 minute glutes + core floor workout using a Pilates ball. *Floor work from 04.25.2025
Glutes, Triceps + Core
19:00

Glutes, Triceps + Core

A 19 minute floor workout for the glutes, triceps, and core using a Pilates ball. *Live stream replay from 04.08.2025
Upper Body, Glutes + Core
25:43

Upper Body, Glutes + Core

A floor workout focusing on upper body, glutes, and core using 5 lb dumbbells. *Filmed on 04.14.2025

30-45 MINUTE CLASSES

38 Minute Block + 1 Dumbbell
37:22

38 Minute Block + 1 Dumbbell

A whole body barre fusion class using 1 dumbbell and a yoga block. *Filmed on 05.09.2025
Barre Fusion 04.25.2025
43:29

Barre Fusion 04.25.2025

A 43 minute barre fusion class using a Pilates ball and dumbbells. *Filmed on 04.25.2025
44 Minute 03.19.2025
43:16

44 Minute 03.19.2025

A 44 minute, whole body barre fusion workout using dummbells. *Filmed on 03.19.2025
42 Minutes 06.14.2023
41:13

42 Minutes 06.14.2023

A 42 minute, whole body barre class using light weights and a Pilates ball.
43 Minute 09.01.2024
42:56

43 Minute 09.01.2024

A 43 minute, whole body barre class using a Pilates ball and light weights.
41 Minute 09.09.2024
40:31

41 Minute 09.09.2024

A 41 minute, whole body barre class using a band and light weights.
37 Minute 1 Dumbbell
36:11

37 Minute 1 Dumbbell

A 37 minute barre (standing) workout using 1 dumbbells.

45-60 MINUTE CLASSES

TGB Method 05.01.2025
44:43

TGB Method 05.01.2025

A 45 minute whole body workout using a pilates ball and dumbbells. *Filmed on 05.01.2025
50 Minute 04.02.2025
49:13

50 Minute 04.02.2025

A 50 minute whole body barre fusion class using 3 lb dumbbells and a Pilates ball. Spotify playlist "Fusion 04.02.2025"
46 Minute 03.27.2025
45:09

46 Minute 03.27.2025

A 46 minute, whole body barre fusion class using 1 yoga block and dumbbells.
52 Minute 03.12.2025
51:22

52 Minute 03.12.2025

A 52 minute, whole body barre fusion workout using dumbbells and a Pilates ball.
52 Minute 03.06.2025
51:03

52 Minute 03.06.2025

A 52 minute, whole body barre class using a Pilates ball, 1 dumbbell, a resistance band and a 10 lb power ring.
47 Minute 02.11.2025
46:01

47 Minute 02.11.2025

A 47 minute, whole body barre class using a glider, Pilates ball, and a 10 lb power ring (dumbbell or kettle bell).
53 Minute 02.05.2025
52:55

53 Minute 02.05.2025

A 53 minute, whole body barre fusion class using a band, Pilates ball and weights.
49 Minute 02.01.2025
48:40

49 Minute 02.01.2025

A 49 minute, whole body barre class using a Pilates ball and light weights.
52 Minute 01.24.2025
52:05

52 Minute 01.24.2025

A 52 minute, whole body barre class using a band and light weights.

DUMBBELL CLASSES

Upper Body, Glutes + Core
25:43

Upper Body, Glutes + Core

A floor workout focusing on upper body, glutes, and core using 5 lb dumbbells. *Filmed on 04.14.2025
11 Minute Stability Series
10:14

11 Minute Stability Series

An 11 minute stability workout for the upper and lower body. I used 5 lb dumbbells. *balance work from 05.07.2025 live stream
Upper, Lower + Side Body
26:16

Upper, Lower + Side Body

A 27 minute standing workout using 5 lb dumbbells. *Balance and barre work from 05.01.2028.
12 Minute Upper + Lower Body
11:05

12 Minute Upper + Lower Body

A 12 minute upper and lower body workout using 3 lb dumbbells. *Balance/cardio work from 04.25.2025
Barre x Strength Fusion
29:33

Barre x Strength Fusion

A 30 minute, whole body fusion class using 1 dumbbell. *Filmed on 04.18.2025
9 Minute Upper + Lower Body
08:03

9 Minute Upper + Lower Body

A 9 minute balance workout for the upper and lower body using dumbbells. *Balance work from 03.19.2025
Upper Body + Glutes
07:38

Upper Body + Glutes

A 9 minute upper body and glutes workout using 5 lb dumbbells. *Balance work from 03.27.2025
Triceps, Glutes + Legs Barre
14:50

Triceps, Glutes + Legs Barre

A 15 minute barre workout for the triceps, glutes, and legs using 1 dumbbell. *Barre work from 03.19.2025
44 Minute 03.19.2025
43:16

44 Minute 03.19.2025

A 44 minute, whole body barre fusion workout using dummbells. *Filmed on 03.19.2025

NO EQUIPMENT CLASSES

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