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ONLINE STUDIO

Welcome! New videos are added each week. Easily filter videos using the All Categories drop down. On mobile click the 3 vertical dots on the top left of each channel, select Visit Channel, then All Categories or tags.​​​

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NEW JULY 2025

Live Stream 07.09.2025
45:41
Strong Core: Pilates Ball
14:58
Whole Body Mat: Band
25:54
Barre Fusion: 2 Dumbbells
30:54
Whole Body Mat: Glider + Dumbbells
28:59

LIVE STREAM + REPLAYS

Live Stream 07.09.2025
45:41
Live Stream 06.25.2025
41:23
Live Stream 06.11.2025
47:17
Live Stream 05.28.2025
46:05
Live Stream 05.14.2025
40:48
Live Stream 05.07.2025
45:09

20FOR7 PROGRAM

20FOR7: Day One
22:18
20FOR7: Day Two
28:02
20FOR7: Day Three
24:15
20FOR7: Day Four
26:08
20FOR7: Day Five
23:31
20FOR7: Day Six
22:51
20FOR7: Day Seven
22:25

WHOLE BODY MAT

Whole Body Mat: Band
25:54
Whole Body Mat: Glider + Dumbbells
28:59
Whole Body Mat: Ball + Dumbbells
30:38
Whole Body Mat: Band
24:57
Whole Body Mat: Ball + 1 Dumbbell
29:11
Whole Body Mat: Ball
31:22

BARRE FUSION

Barre Fusion: 2 Dumbbells
30:54
Barre Fusion: 1 Dumbbell
33:58
Barre Fusion: Ball
27:08
Barre Fusion: 1 Dumbbell
29:33
Barre Fusion: Block +1 Dumbbell
37:22

45-60 MINUTE CLASSES

TGB Method 05.01.2025
44:43
50 Minute 04.02.2025
49:13
46 Minute 03.27.2025
45:09
52 Minute 03.12.2025
51:22
52 Minute 03.06.2025
51:03
47 Minute 02.11.2025
46:01

30-45 MINUTE CLASSES

Barre Fusion: 2 Dumbbells
30:54
Whole Body Mat: Ball + Dumbbells
30:38
Barre Fusion: 1 Dumbbell
33:58
Barre Fusion: Block +1 Dumbbell
37:22
44 Minute 03.19.2025
43:16
TGB Method 04.25.2025
43:29

15-30 MINUTE CLASSES

Whole Body Mat: Glider + Dumbbells
28:59
Whole Body Mat: Band
25:54
Whole Body Mat: Band
24:57
Whole Body Mat: Ball + 1 Dumbbell
29:11
Whole Body Mat: Ball
31:22
Whole Body Mat: Ball
28:03

15 MINUTES OR LESS

Strong Core: Pilates Ball
14:58
12 Minute Upper + Lower Body
11:42
11 Minute Stability Series
10:14
12 Minute Upper + Lower Body
11:05
Upper Body + Glutes
07:38
Side Body + Abs Floor
12:27

DUMBBELL CLASSES

Whole Body Mat: Ball + 1 Dumbbell
29:11
Barre Fusion: 2 Dumbbells
30:54
Barre Fusion: 1 Dumbbell
33:58
Upper, Lower + Side Body
26:16
11 Minute Stability Series
10:14
12 Minute Upper + Lower Body
11:05

NO EQUIPMENT CLASSES

30 Minute No Equipment
29:27
No Equipment Legs + Core
19:15
No Equipment Glutes
24:46
No Equipment Glutes + Core
16:09
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