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Does this sound familiar: You are excitedly make a commitment to take charge of your health. You purchase the equipment, the clothing, and the membership. You're all-in for 2 weeks but then you gradually stop showing up. You feel like you've failed and vow to return to your routine when your motivation comes back. This cycle continues. It's safe to say we've all experienced this. Here's why motivation alone isn't enough and how to break the cycle. Discipline is the ability to

Are your hip flexors stealing the spotlight during your core and glute workouts? You're not alone! Read on to uncover the reasons behind...

Lymphatic drainage is receiving widespread acclaim in the wellness community. I visited The Tox in Cedar Hills for their 60-minute Master...

How to find your neutral posture in your workouts What is a neutral pelvis A neutral pelvis is a balanced and natural alignment of the...

Hi, I'm Angela Karner. I am a mother of two and a fitness professional since 2017. Starting this blog is a way for me to better connect with this community and to provide wellness-related information that promotes a healthy life style and enhances your movement proactice.

Not seeing results, or feeling like you have plateaued, from your workouts can be frustrating and extremely discouraging. Commonly known factors that affect your results include: activity level, diet/nutrition, and genetics. Often overlooked factors include: Sleep quality, overall activity level, engagement/technique, internal health, and program specifics. Here are ways these factors may be derailing your progress and how to make the necessary changes.