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Hi, I'm Angela Karner. I am a mother of two and a fitness professional since 2017. Starting this blog is a way for me to better connect with this community and to provide wellness-related information that promotes a healthy life style and enhances your movement proactice.

Not seeing results, or feeling like you have plateaued, from your workouts can be frustrating and extremely discouraging. Commonly known factors that affect your results include: activity level, diet/nutrition, and genetics. Often overlooked factors include: Sleep quality, overall activity level, engagement/technique, internal health, and program specifics. Here are ways these factors may be derailing your progress and how to make the necessary changes.