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Welcome To My Wellness Blog
Hi, I'm Angela Karner. I am a mother of two and a fitness professional since 2017. Starting this blog is a way for me to better connect with this community and to provide wellness-related information that promotes a healthy life style and enhances your movement proactice.

thegoodbarre
Sep 11 min read


Hip Flexor Pain: Causes + Solutions
Are your hip flexors stealing the spotlight during your core and glute workouts? You're not alone! Read on to uncover the reasons behind...

thegoodbarre
Sep 173 min read


The Tox Portland
Lymphatic drainage is receiving widespread acclaim in the wellness community. I visited The Tox in Cedar Hills for their 60-minute Master...

thegoodbarre
Sep 132 min read


Neutral Pelvis 101
How to find your neutral posture in your workouts What is a neutral pelvis A neutral pelvis is a balanced and natural alignment of the...

thegoodbarre
Sep 34 min read


5 factors (that you may NOT have considered) that could be affecting your workout results
Not seeing results, or feeling like you have plateaued, from your workouts can be frustrating and extremely discouraging. Commonly known factors that affect your results include: activity level, diet/nutrition, and genetics. Often overlooked factors include: Sleep quality, overall activity level, engagement/technique, internal health, and program specifics. Here are ways these factors may be derailing your progress and how to make the necessary changes.

thegoodbarre
Sep 13 min read
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