Welcome To My Wellness Blog

All things health, beauty, and wellness lifestyle

Hi, I'm Angela Karner. I am a mother of two and fitness professional since 2017. Starting this blog is a way for me to better connect with this community. My goal is to provide wellness-related information that promotes a healthy life style and enhances your movement proactice. This blog will dive deeper into our class discussions (why do my hip flexors take over) and be a permanent resource for the community.

While reading my posts, keep in mind that I am a far better fitness trainer than I am a writer. Go easy on me.

I look forward to sharing:

• Fitness and wellness tips

• Recipes

• Product reviews of:

Activewear, skin care, supplements, fitness equipment

• Home workout ideas, tips. and support

• Reviews of local services (spas, salons, fitness classes)

Angela Karner, Owner/trainer The Good Barre

A from Angela

I have been wanting to do this blog for a long time. For years, I allowed my fear of judgment to hold me back. I'm ok with grammatical errors in the name of community support. I firmly believe that growth takes place outside of our comfort zones. If I can face my fears, so can you.

Please email hello@thegoodbarre.com if you have a question or topic you would like to see a post on.