Welcome

Hi, I'm Angela Karner. My family and I live in Portland, Oregon. I am a mother of 2. As a life long athlete, movement has been a significant part of my daily life for as long as I can remember. I created TGB method to help people of all ages and fitness levels attain new levels of physical and mental strength.

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Before becoming a fitness professional, I spent 14 years in the maritime industry working as a yacht captain and engineer. I was fortunate to work aboard reasearch vessels and private yachts around the world. After my first child was born, I decided to transform my passion for movement into my next career.

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After completing multiple fitness certifications, in a variety of modalities, I still hadn't found the fitness class that checked all of the boxes for me. I loved the intensity and challenge of a barre class, but often found myself unable to engage the right muscles at a fast pace. I felt that the 2 lb weights used in barre were not sufficient in maintianing and building muscle mass for people age 30 and beyond.​

 

TGB method was created by slowing down barre combinations, designed to challenge the body and mind, while placing great emphasis on proper technique and muscle engagement. Each class incorporates low impact cardio, balance work, and functional strength combinations using heavier weights (optional). Classes are low impact (no jumping) yet high intensity.

 

I have been teaching my method since 2020 and I have become stonger that ever in my 40's. I have noticed a marked improvement in my coordination and a calm nervous system. ​If you want to feel stronger, and enjoy movement in an inclusive and uplifting community, join us in-studio or online.

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-Angela Karner

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