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Beginner/Fundamentals
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00:42
Welcome
Welcome to TGB! I'm so happy you're here. I created this method in 2020, after struggling to engage the right muscles in barre class. By slowing down barre combinations, and adding heavier weights, I was able to find mind/body connectivity, build strength ,and improve my balance and coordination. This method is designed with your longevity in mind. Music is instrumental and kept low for you to hear the cues. Please reach out if you need anything, I would love to connect with you. *Filmed on 09.03.2025
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03:45
Equipment
Equipment that we use in class and home substitution ideas. Copy the equipment list link and paste to browser. Amazon: https://amzn.to/41BCkrq Bala: https://shopbala.com/ Bala discount code THEGOODBARRE15 for 15% is unlimited use and discounts your entire order. *Filmed on 09.03.2025
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04:11
Neutral Pelvis: Standing
A follow-along tutorial for finding your neutral posture standing. This video explains the significance of your pelvis for overall alignment and teaches you a simple visualization technique (bowl of water) for finding neutral. *Filmed on 09.08.2025
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03:49
Neutral Pelvis: Floor
A follow-along tutorial on how to find your neutral pelivs/spine on the floor. We will use the hands for feedback and learn a visualization (blueberry) to help find neutral. *Filmed on 09.03.2025
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02:47
Breathing
A follow-along tutorial on how to breathe effectively during your workouts. *Filmed on 09.03.2025
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10:47
Core Fundamentals
A follow-along tutorial that teaches you how to move with a neutral spine, how to do a half roll down/c curve, adding twisting, and deep core activation in a hover plank. This video provides demonstrations and in-depth explanations of the most commonly used cues during core exercises. *Filmed on 09.04.2025
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10:07
Upper Body Fundamentals
Tips for selecting the right amount of weight, followed by an upper body workout. This video provides demonstrations and in-depth explanations of the most commonly used cues for upper body exercises.Pilates ball is optional. *Filmed on 09.04.2025
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10:02
Side Lying Fundamentals
This beginner side lying series works your outer thigh, glutes and core. This video provides demonstrations and in-depth explanations of the most commonly used cues for side lying exercises. *Filmed on 09.09.2025
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16:38
1st Position + Curtsy Lunge
A barre legs fundamentals follow-along tutorial and beginner workout. Learn the basics and an in-depth explanation of commonly used cues. *Filmed on 09.11.2025
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