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20FOR7 Program
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22:18
20FOR7: Day One
A 23 minute whole body workout using 2 yoga blocks (small step, thick books, sturdy box) and 1 dumbbell (I used 5 lbs). *Filmed on 05.17.2025
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28:02
20FOR7: Day Two
A 28 minute whole body workout using 1 dumbbell. I used 5 lbs. *Filmed on 05.19.2025
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24:15
20FOR7: Day Three
A 25 minute whole body workout using 1 dumbbell. I used 3 lbs and 1 lb ankle weights. *Filmed on 05.21.205
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26:08
20FOR7: Day Four
A 26 minute whole body workout using 1 dumbbell and a Pilates ball. *Filmed on 05.23.2025
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23:31
20FOR7: Day Five
A 24 minute standing workout using a set of 5 lb sumbbells and 1 glider (towel or sock on smooth floor, envelope on carpet). *Filmed on 05.26.2025
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22:51
20FOR7: Day Six
A 23 minute floor workout using 1 dumbbell. I used 5 lbs. *Filmed on 06.02.2025
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22:25
20FOR7: Day Seven
A 23 minute whole body workout using a Pilates ball and 1 dumbbell (I used 5 lbs), and a wall. Option to use your barre for the stability work. *Filmed on 06.04.2025
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