Barre Fusion Class With Angela Karner + Giveaways
Join us for a 50 minute, low-impact workout at the Multnomah Arts Center dance studio. Doors open at 9:15, class begins at 9:30 on Saturday 11/22. Get your tickets today. Beginners welcome!
Each participant will receive a gift bag (valued at $40) and be entered in the raffle for additional prizes.
Location + Free Parking
Free parking is available in the MAC parking lot. I recommend parking in the back of the building and entering through the dance studio door. This studio door will be on your left, if you're coming from the back parking lot. There is a sign that reads "dance studio" above the door. You are also welcome to enter through the main MAC entrance and follow signs to the dance studio.
The Workout
Experience The Good Barre method along side our uplifting community. Our class will be a 50 minute, core-focused fusion of barre and functional strength exercises. The workout is designed to build strength and leave you feeling energized. Expect low-impact (no jumping), yet high intensity. Options will be given to accommodate all experience and fitness levels. Beginners welcome!
Tickets + Reminders
Booking confirmation will be sent immediately. Reminder emails will be sent 1 week before, and again 24 hours prior, to the start of the event. Please check your junk folder if you did not see emails from The Good Barre. Tickets are non refundable.
Ticket price is $35. This is an inclusive event, if cost is a factor please email hello@thegoodbarre.
What to Bring
Please bring a yoga mat and a bottle of water. I have a few extra mats that I can bring if anyone needs. Please submit the contact form below to reserve one. All other equipment will be provided for you. Bare feet or grip socks are recommended for the workout. Wear anything that you feel comfortable moving in.
Injuries, pregnancy, health concerns
If you have injuries, are pregnant/newly postnatal, or have health concerns, please describe the condition on your health waiver. Your safety and comfort are paramount. If you would like to discuss any safety concerns prior to participating, email hello@thegoodbarre.com before the event.
Giveaways From:
Rookie Wellness
Toe Sox
The Tox PDX
The Good Barre
