The Method
Experience the difference of a fitness class that is both fun and effective. Our endlessly creative classes engage the mind and body to improve flexibility, coordination, balance and overall strength. Movement focuses on proper muscle engagement for maximum efficiency. Each class incorporates weights and other equipment to work muscles to fatigue. Angela draws upon knowledge gained through training in multiple fitness modalities to create a unique movement experience.
ABOUT ANGELA
Hi, I’m Angela! Mother of 2, wife and fitness professional. My family and I reside in Portland, Oregon. My hobbies include camping, hiking and exploring with my children. I am a life long athlete, formerly an elite marathon runner and competitive gymnast. Throughout my life I have used movement as a way to feel calm, grounded and strong.
Prior to becoming a fitness professional, I spent my life at sea. I was a marine biology major, worked as a SCUBA instructor, then USCG yacht captain and engineer. I was fortunate to spend 14 years working aboard private yachts and research vessels, world-wide.
I retired from my maritime career in 2017, after my first child was born. Looking for a new field of study and career path, I decided to train in fitness modalities that promote longevity, mobility and strength in the body and also challenge and calm the mind.
I have been filming online workouts since 2020 and continue to add to the on demand library every single week. In June 2022 I opened my small studio, on my property, in SW Portland. The studio offers small group classes, private training and pre/postnatal fitness. It is an absolute pleasure to connect with movement lovers in my community and worldwide.
My goal is to share the physical, emotional and mental benefits of consistent exercise with as many people as possible. I strive to create a movement experience that is unique and empowering for all fitness levels. My teaching style is calm and detail-oriented, with a sense of humor. I enjoy teaching people about biomechanics and helping them build a deeper mind/body connection, not just instructing an exercise.
If you are interested in working with me, online or in-person, I am available to help you get started. Please click the email button below for assistance.
Fitness Industry Qualifications
- The London Method: Barre Instructor
- NASM: Certified Personal Trainer
- Barre Variations: Barre Instructor
- Barre Intensity: Pre and Postnatal Instructor
- Barre Intensity: Barre Anatomy
- Pumped Up Strength: Instructor
- The London Method: Master Class Presenter 2023
ABOUT IN-STUDIO
The Good Barre is a beautiful boutique studio, located in Southwest Portland, OR. Class sizes are limited to only 5 students, giving each participant personalized instruction. All equipment and mats provided. The studio is located on my residential property in a quiet neighborhood of SW Portland. Offering small group classes, private/duo and pre/postnatal training. Our community is warm and welcoming.
FAQ In Studio
What is the studio location? My studio is located on my private property, in a quiet neighborhood in SW Portland. For privacy reasons, I list the vague address SW 8th Ave Portland, Oregon 97219. The exact address is included in your confirmation email, immediately after booking. Nearby cross streets are Taylor’s Ferry Road and Terwilliger Boulevard. If speaking with me prior to booking to feel more comfortable, please call!
FAQ’s In-Studio
Is the studio in your home? The studio is a converted garage bay, attached to, but separate from my house. Students enter and exit through the white garage door in front of the white Mercedes SUV.
What should I wear to class? Anything that you feel comfortable moving in! Form fitting clothing makes it easier to spot misalignments and offer corrections and adjustments. Grip socks are recommended for cold weather and bare feet or grip socks for warm weather.
Are all classes appropriate for beginners? Injury? Pre/postnatal? Small class sizes mean each student gets personalized instruction. Levels are given throughout class to offer options for all. I am certified and experienced in pre and postnatal instruction.
How do I know if the class is full? If the class is full, the button will say, “join waitlist” rather than “book now”.
Please join the waitlist! You will receive an email and text (only if you have added a phone number to your account profile) informing you that you have been added to the class, as soon as there is a cancelation.
Do I need to bring anything? Please bring water and grip socks or barefoot. Mats and equipment provided. Clients may bring their own equipment if they choose ie: ankle and wrist weights.
What is the cancellation Policy? Cancelations made more than 2 hours before class will be refunded a class credit. Credits will not be refunded if a cancelation is made less than 2 hours before class. Reminder emails are sent 3 hours before each session to help clients avoid late cancel penalties. If you need help canceling a class, email angela@thegoodbarre.com.
May I get a refund for unused classes in my package? Packages are non refundable. If you need to freeze your package, in order to extend the expiration, please email angela@thegoodbarre.com prior to the expiration date.
ABOUT ON DEMAND
The video library currently holds over 200 videos, with new additions added weekly. Workouts vary from 5-60 minutes, providing you with the flexibility to fit daily movement into even the busiest of the schedules. Easily filter videos by duration, equipment and/or area of the body to quickly find the perfect workout for your fitness level and goals. Try 1 week, no commitment, or sign up for monthly or yearly membership.
To get the most out of your online classes, it is recommend to have weights (2-3 lbs), a mini ball, a yoga block, and a resistance band. Ankle and wrist weights are a great addition to classes.
FAQ On Demand
How many videos are available? Currently there are 200+ with a new, HD 45-60 minute workout added every week.
How can I view on demand videos? Watch via www.thegoodbarre.com by signing in on the Video Library page. Another option is to download the Momence app (iOS and Android App Store) and enter “The Good Barre” as host. Both options offer screen casting and full screen options.
Can I cancel my membership anytime? Members can cancel their membership anytime. If you do not wish to renew, be sure to cancel before renewal date (if your membership began on the 4th day of the month, it will renew the next month on the 4th) as refunds will not be issued once a renewal has processed. If you would like assistance to cancel your membership, email angela@thegoodbarre.com.
Can I filter videos? Easily filter videos to find the perfect workout. Sort by duration, equipment used and/or area(s) of the body.