This incredible technique combines elements of modern ballet, yoga and physical therapy. Expect an increase in overall strength, enhanced flexibility and balance, as well as a more refined posture. This low impact workout is safe to do everyday and is beneficial to mind/body connectivity. Modifications given to accommodate all experience levels.
30 short workouts for the legs. Subscribe to the entire collection or rent individual days.
30 short workouts for the core. Subscribe to the entire collection or rent individual days.
The Original Lotte Berk Technique, 1 hour workouts.
21 short workouts for the backside. Subscribe to the entire collection or rent individual days.
Each 1 hour workout integrates 2 or 3 props into the Original.
Workouts targeting specific areas of the body in under 20 minutes.
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