This incredible technique combines elements of modern ballet, yoga and physical therapy. Expect an increase in overall strength, muscle tone, flexibility and pronounced improvements in core strength and balance. Practicing twice a week is recommended to see results but you can safely do these low-impact workouts everyday!
Book Live Stream Classes Here
Fun and interactive, live stream classes allow for form corrections and feedback to make sure you’re getting the most out of each workout. Every class is beginner-friendly! All you need is a chair or a countertop. Sign up here and get an emailed link for easy access and sign-on. Email email@example.com to schedule private or small group sessions.
Your first live stream class is FREE. Select New Client ticket for any class on the schedule. *Limit 1 per client.
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