In-studio and online workouts with Angela Karner
Join me for small group classes in Portland, Oregon. Online services include video library and live stream classes. Book your sessions here!
I am available if you have questions or concerns. Click the chat box or send me an email.
✨Full Body Flows✨ I have added onto a few of my favorite exercises created by OG barre queen Lotte Berk. Swipe ⬅️ to see all 5 and be sure to save and like this post!
Lotte exercise that I adapted:
1. Hoovers
2. Back of thigh
3. The Half Banana
4. Top of thigh
5. Cross, open, stretch, bend
✨I trained in the ORIGINAL work with @thelondonmethod I am honored to be a presenter at TLM’s upcoming Masterclass! Follow @thelondonmethod
✨There are no lunges in the ORIGINAL but I’ve added some to my versions. Joining @mardipilates and @joannamariefit for #mondaylungeday and tagging some fellow instructors who teach Lotte’s work.
@richmond_barre
@barrestudio4u
@movementmelanie
@the_barrejournal
@barrebodyriviera
@bayoubarre
@ghostbabyfitness
@barre_on_the_go
@discobarrestudio
@thezenbarre
@barrejunkieabroad
@barbie.dahlia
@barre.n.variations
@karins_callanetics
✨I am teaching a 40 minute Lotte Berk live stream tomorrow morning! Sign up and details in my stories.
🤍Angela
#fullbodyworkout #fullbodyworkouts #fullbody #lotteberkmethod #lotteberk #barre #barreworkout #barrefitness #barreinstructor #barrebabe #barrelove #barreburn #workout #workoutvideos #workoutmotivation #workoutsforwomen #workoutsformoms #fitnessmotivation #fitness #lowimpactmovement #lowimpact #mindfulmovement #movement #movementculture
✨Full Body Flows✨ I have added onto a few of my favorite exercises created by OG barre queen Lotte Berk. Swipe ⬅️ to see all 5 and be sure to save and like this post!
Lotte exercise that I adapted:
1. Hoovers
2. Back of thigh
3. The Half Banana
4. Top of thigh
5. Cross, open, stretch, bend
✨I trained in the ORIGINAL work with @thelondonmethod I am honored to be a presenter at TLM’s upcoming Masterclass! Follow @thelondonmethod
✨There are no lunges in the ORIGINAL but I’ve added some to my versions. Joining @mardipilates and @joannamariefit for #mondaylungeday and tagging some fellow instructors who teach Lotte’s work.
@richmond_barre
@barrestudio4u
@movementmelanie
@the_barrejournal
@barrebodyriviera
@bayoubarre
@ghostbabyfitness
@barre_on_the_go
@discobarrestudio
@thezenbarre
@barrejunkieabroad
@barbie.dahlia
@barre.n.variations
@karins_callanetics
✨I am teaching a 40 minute Lotte Berk live stream tomorrow morning! Sign up and details in my stories.
🤍Angela
#fullbodyworkout #fullbodyworkouts #fullbody #lotteberkmethod #lotteberk #barre #barreworkout #barrefitness #barreinstructor #barrebabe #barrelove #barreburn #workout #workoutvideos #workoutmotivation #workoutsforwomen #workoutsformoms #fitnessmotivation #fitness #lowimpactmovement #lowimpact #mindfulmovement #movement #movementculture
Repost from @thelondonmethod
•
Join us NEXT weekend as we talk with Angela & Erika about our upcoming Masterclass. This series about sharing all the latest #HOTtopics happening in Barre & Fitness. These two will be joining us to share their tips & tricks when it comes to adding props & music to your #Barre #LotteBerk routines. These two have become MASTERS in what they do so we can’t wait to share them all with YOU!
11 am NEXT Sunday is the LIVE & SPRING MasterClass is: March 31st, April 1st, & April 2nd 11:00 AM each day! Link In profile to get your tix TODAY! #barreteachersunite #sharingiscaring #tLmcommunity
Repost from @thelondonmethod
•
Join us NEXT weekend as we talk with Angela & Erika about our upcoming Masterclass. This series about sharing all the latest #HOTtopics happening in Barre & Fitness. These two will be joining us to share their tips & tricks when it comes to adding props & music to your #Barre #LotteBerk routines. These two have become MASTERS in what they do so we can’t wait to share them all with YOU!
11 am NEXT Sunday is the LIVE & SPRING MasterClass is: March 31st, April 1st, & April 2nd 11:00 AM each day! Link In profile to get your tix TODAY! #barreteachersunite #sharingiscaring #tLmcommunity
✨Full Body Barre Flow✨ SAVE this to try later and like to support. I have added wrist and ankle weights for extra 🔥🔥
1. Internal + external rotation + extension
2. Curtsy, Passe + extension
3. Oblique crunch
4. Curtsy + side leg lift
5. Bend + extend
✨Hope you’re having a happy Sunday, IG friends!
– Angela
Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala
#barre #barresohard #barreinstructor #barreburn #lowerbodyworkout #lowerbody #obliques #barrebooty #barrebody #barreblend #barrefusion #workoutsforwomen #workouts #workoutoftheday #workoutreel #fitness #fitnessreel #fitnessmotivation #fitnessreel #legsworkout #legsonfire #obliques #athomeworkouts #athomefitness #workoutathome #fitnessathome #ondemandworkouts #ondemandfitness #onlinefitness #onlineworkouts
✨Full Body Barre Flow✨ SAVE this to try later and like to support. I have added wrist and ankle weights for extra 🔥🔥
1. Internal + external rotation + extension
2. Curtsy, Passe + extension
3. Oblique crunch
4. Curtsy + side leg lift
5. Bend + extend
✨Hope you’re having a happy Sunday, IG friends!
– Angela
Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala
#barre #barresohard #barreinstructor #barreburn #lowerbodyworkout #lowerbody #obliques #barrebooty #barrebody #barreblend #barrefusion #workoutsforwomen #workouts #workoutoftheday #workoutreel #fitness #fitnessreel #fitnessmotivation #fitnessreel #legsworkout #legsonfire #obliques #athomeworkouts #athomefitness #workoutathome #fitnessathome #ondemandworkouts #ondemandfitness #onlinefitness #onlineworkouts
✨Glutes with Loop Band✨ Save this to try later or to add to your next barre class! Inspired by @emrapley.moves who recently shared amazing ideas to warm up your 🍑 Check out her fabulous page!
1. Tap in + back
2. Straight leg lifts
3. Bend + extend
4. Tap side + back
5. Side lifts
6. Tap in + side
7. Step wide, narrow and side leg lift
8. Hold side lift + pulse
✨I hope everyone is having a wonderful weekend! We’ve got sunshine in the PNW, I’ll be outdoors with my kiddos the rest of today🙌
🤍Angela
#barre #barrebabes #barresohard #barreclass #barreburn #barreinstructor #fitness #fitnessreels #fitnessroutine #fitnessmotivation #fitstagram #instafitness #instafit #workout #workoutreels #workoutoftheday #workoutoftheweek #glutesworkout #glutesfordays #glutesonfire #bootyonfire #bootyworkout #bootyburn #pdx
✨Glutes with Loop Band✨ Save this to try later or to add to your next barre class! Inspired by @emrapley.moves who recently shared amazing ideas to warm up your 🍑 Check out her fabulous page!
1. Tap in + back
2. Straight leg lifts
3. Bend + extend
4. Tap side + back
5. Side lifts
6. Tap in + side
7. Step wide, narrow and side leg lift
8. Hold side lift + pulse
✨I hope everyone is having a wonderful weekend! We’ve got sunshine in the PNW, I’ll be outdoors with my kiddos the rest of today🙌
🤍Angela
#barre #barrebabes #barresohard #barreclass #barreburn #barreinstructor #fitness #fitnessreels #fitnessroutine #fitnessmotivation #fitstagram #instafitness #instafit #workout #workoutreels #workoutoftheday #workoutoftheweek #glutesworkout #glutesfordays #glutesonfire #bootyonfire #bootyworkout #bootyburn #pdx
✨Lower Body + Mini Ball✨ Save this lower body burner to try later! This simple series bring some serious 🔥🔥
1. Plié 2 count
2. Plié 1/2 range of motion
3. Press heels + wrap thighs
4. Lift + tap toe
5. Bend + extend
6. Pulse straight leg
7. Add standing leg bend + extend to 6
✨Hope everyone is having a beautiful Wednesday!
🤍 Angela
#barre #barreclass #barreburn #barreworkout #barrefitness #barrechoreography #barrebabes #barresohard #miniballworkout #miniball #lowerbody #lowerbodyworkouts #lowerbodyexercise #lowerbodyday #ohmyquads #ohmyquad #bootyworkout #bootyworkouts #fitness #fitnessreels #workouts #workoutoftheday
✨Lower Body + Mini Ball✨ Save this lower body burner to try later! This simple series bring some serious 🔥🔥
1. Plié 2 count
2. Plié 1/2 range of motion
3. Press heels + wrap thighs
4. Lift + tap toe
5. Bend + extend
6. Pulse straight leg
7. Add standing leg bend + extend to 6
✨Hope everyone is having a beautiful Wednesday!
🤍 Angela
#barre #barreclass #barreburn #barreworkout #barrefitness #barrechoreography #barrebabes #barresohard #miniballworkout #miniball #lowerbody #lowerbodyworkouts #lowerbodyexercise #lowerbodyday #ohmyquads #ohmyquad #bootyworkout #bootyworkouts #fitness #fitnessreels #workouts #workoutoftheday
✨Upper + Lower Body Series✨ SAVE this to try later! I taught this series in my live stream class this morning and loved it! If you missed the live, the 40 minute class is uploading now to the video library. Enjoy!
✨Written lower/upper✨
1. Bend, lift, extend x 3 / 3 count side extension
2. Tap toe / overhead raise
3. Bend + extend / lateral extension
4. Pulse straight leg / static hold
5. Lunge to forward extension/ curl to extension
6. Pulse lunge/ press
I love that the lunge is an active stretch for the quad. Sweet relief 🔥
✨I hope everyone is having a wonderful week! Join my live stream on Friday morning.
🤍Angela
Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala
#barre #barreburn #barrechoreography #barreworkout #barreclasses #onlineworkouts #onlineworkout #athomeworkouts #athomefitness #fitness #fitnessreels #workout #workouts #workoutsforwomen #workoutathome #workoutoftheday #workoutroutine #balababe #balabars #greatsolesforgreatsouls #pdx
✨Upper + Lower Body Series✨ SAVE this to try later! I taught this series in my live stream class this morning and loved it! If you missed the live, the 40 minute class is uploading now to the video library. Enjoy!
✨Written lower/upper✨
1. Bend, lift, extend x 3 / 3 count side extension
2. Tap toe / overhead raise
3. Bend + extend / lateral extension
4. Pulse straight leg / static hold
5. Lunge to forward extension/ curl to extension
6. Pulse lunge/ press
I love that the lunge is an active stretch for the quad. Sweet relief 🔥
✨I hope everyone is having a wonderful week! Join my live stream on Friday morning.
🤍Angela
Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala
#barre #barreburn #barrechoreography #barreworkout #barreclasses #onlineworkouts #onlineworkout #athomeworkouts #athomefitness #fitness #fitnessreels #workout #workouts #workoutsforwomen #workoutathome #workoutoftheday #workoutroutine #balababe #balabars #greatsolesforgreatsouls #pdx
Movement is medicine.
I move to focus. I move to feel capable. I move to feel present. My personal movement practice is very different than what I teach. It’s unpolished and raw. I always feel clarity and strength afterwards.
What is movement for you?
#movement #movementismedicine #movementislife #movementheals #moveyourbody #moveyourbodyeveryday #movementculture #movementpills #movementmedicine #mentalhealthmatters #mentalwellness #mentalwellbeing #strongbodystrongmind #strongisbeautiful #strong
Movement is medicine.
I move to focus. I move to feel capable. I move to feel present. My personal movement practice is very different than what I teach. It’s unpolished and raw. I always feel clarity and strength afterwards.
What is movement for you?
#movement #movementismedicine #movementislife #movementheals #moveyourbody #moveyourbodyeveryday #movementculture #movementpills #movementmedicine #mentalhealthmatters #mentalwellness #mentalwellbeing #strongbodystrongmind #strongisbeautiful #strong
✨Standing Glutes✨ Save this to try later! Do you prefer your booty werk standing or on the mat? Let me know in the comment 👇🏻
1. 2 count lower + lift
2. 1/2 ROM lower + lift
3. Pulse 2 + knee to elbow
4. Lower and lift side
5. Add releve + extension
6. Flex foot and pulse straight leg
✨Hope everyone has a happy weekend! I’ve added classes to my live stream schedule, check my stories for details.
🤍Angela
Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala
#barre #barresohard #barrebabes #barrebabes #barrechoreography #barreburn #bootyworkout #bootyworkouts #bootybarre #bootyburn #glutes #glutesworkout #glutesfordays #glutesonfire #pdx #homefitness #athomeworkouts #workoutathome
✨Standing Glutes✨ Save this to try later! Do you prefer your booty werk standing or on the mat? Let me know in the comment 👇🏻
1. 2 count lower + lift
2. 1/2 ROM lower + lift
3. Pulse 2 + knee to elbow
4. Lower and lift side
5. Add releve + extension
6. Flex foot and pulse straight leg
✨Hope everyone has a happy weekend! I’ve added classes to my live stream schedule, check my stories for details.
🤍Angela
Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala
#barre #barresohard #barrebabes #barrebabes #barrechoreography #barreburn #bootyworkout #bootyworkouts #bootybarre #bootyburn #glutes #glutesworkout #glutesfordays #glutesonfire #pdx #homefitness #athomeworkouts #workoutathome
✨SAVE this fun series! I have added a 3 lb weight in my hand and 2 lbs on each ankle.
✨Series breakdown:
1. Releve + curl
2. Add diagonal extension + kickback
3. Pulse 3: diagonal extension + kickback
4. Extension + kickback/side leg lift + press
5. Side lift + press/oblique crunch
6. Pulse 3: oblique crunch
7. Straight leg pulse
✨Happy Friday, IG friends! Follow me @thegoodbarre for creative workouts.
🤍Angela
Always wearing:
Outfit @setactive
Weights @bala
Socks @greatsoles
#barre #barresohard #barreworkout #barrefitness #workouts #workoutoftheday #workoutreels #fitness #fitnessmom #fitnessreels #fitstagram #instafit #lowimpactmovement #lowimpactworkout #athomeworkouts #athomefitness #fit40s #fitover40 #fitspo #pdx #pdxfitness #balababe #greatsolesforgreatsouls
✨SAVE this fun series! I have added a 3 lb weight in my hand and 2 lbs on each ankle.
✨Series breakdown:
1. Releve + curl
2. Add diagonal extension + kickback
3. Pulse 3: diagonal extension + kickback
4. Extension + kickback/side leg lift + press
5. Side lift + press/oblique crunch
6. Pulse 3: oblique crunch
7. Straight leg pulse
✨Happy Friday, IG friends! Follow me @thegoodbarre for creative workouts.
🤍Angela
Always wearing:
Outfit @setactive
Weights @bala
Socks @greatsoles
#barre #barresohard #barreworkout #barrefitness #workouts #workoutoftheday #workoutreels #fitness #fitnessmom #fitnessreels #fitstagram #instafit #lowimpactmovement #lowimpactworkout #athomeworkouts #athomefitness #fit40s #fitover40 #fitspo #pdx #pdxfitness #balababe #greatsolesforgreatsouls
✨1 Glider Workout✨ All you need is 1 glider for a full body burn. Swipe ⬅️ to see all 10. SAVE this to try later!
✨Which is your favorite? Let me know in the comments:
1. Oblique slide + leg lift
2. Lateral lunge + twist
3. Seated core twist + extend leg
4. Fold over attitude lift
5. Knee to opposite elbow + Spider Man push-up🔥🔥
6. Side lunge + circle back
7. Hover plank extend + circle side
8. Chair to lunge + leg lift
9. Crunch + leg extension
10. Kneeling side leg lift + circle forward 🔥
Today I’m moving with @greatsoles If not for these Coco grip socks, my glider would not have stuck with me. Check out their fabulous selection of grip socks!
#greatsolesforgreatsouls #greatsoles #gliders #sliderworkout #sliders #gripsocks #fullbodyworkout #fullbodyworkouts #planks #lunges #lungesworkout #barre #barreworkouts #athomeworkouts #fitness #fitnessvideos #workoutmotivation #weekendworkout #lowimpactmovement #lowimpactworkout #mindfulmovement #moveyourbody
✨1 Glider Workout✨ All you need is 1 glider for a full body burn. Swipe ⬅️ to see all 10. SAVE this to try later!
✨Which is your favorite? Let me know in the comments:
1. Oblique slide + leg lift
2. Lateral lunge + twist
3. Seated core twist + extend leg
4. Fold over attitude lift
5. Knee to opposite elbow + Spider Man push-up🔥🔥
6. Side lunge + circle back
7. Hover plank extend + circle side
8. Chair to lunge + leg lift
9. Crunch + leg extension
10. Kneeling side leg lift + circle forward 🔥
Today I’m moving with @greatsoles If not for these Coco grip socks, my glider would not have stuck with me. Check out their fabulous selection of grip socks!
#greatsolesforgreatsouls #greatsoles #gliders #sliderworkout #sliders #gripsocks #fullbodyworkout #fullbodyworkouts #planks #lunges #lungesworkout #barre #barreworkouts #athomeworkouts #fitness #fitnessvideos #workoutmotivation #weekendworkout #lowimpactmovement #lowimpactworkout #mindfulmovement #moveyourbody
✨Kneeling Side Series✨ Save this to try later! You can do this at home using a railing, countertop or table top. Repeat for the second side!
1. Side lift + curl
2. Add extend + press
3. Kneeling hinge + kickback to extend + press
4. Oblique crunch
5. Weighted pulse
✨Will you give this a try? Let me know in the comments and have a beautiful day!
🤍Angela
Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala
#barre #barreburn #barrebabes #greatsolesforgreatsouls #balababe #fitness #fitnessvideo #fitnessreel #fitstagram #instafitness #instafit #obliques #obliqueworkout #lowerbodyworkout #legsworkout #workoutsforwomen #workouts #athomeworkouts #athomefitness #barreinstructor #lowimpactmovement #mindfulmovement #fit #fit40s #fitathome #pdx #pdxfitness
✨Kneeling Side Series✨ Save this to try later! You can do this at home using a railing, countertop or table top. Repeat for the second side!
1. Side lift + curl
2. Add extend + press
3. Kneeling hinge + kickback to extend + press
4. Oblique crunch
5. Weighted pulse
✨Will you give this a try? Let me know in the comments and have a beautiful day!
🤍Angela
Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala
#barre #barreburn #barrebabes #greatsolesforgreatsouls #balababe #fitness #fitnessvideo #fitnessreel #fitstagram #instafitness #instafit #obliques #obliqueworkout #lowerbodyworkout #legsworkout #workoutsforwomen #workouts #athomeworkouts #athomefitness #barreinstructor #lowimpactmovement #mindfulmovement #fit #fit40s #fitathome #pdx #pdxfitness
Repost from @thelondonmethod
•
Did you hear?!! Our MasterClass is back & we are absolutely LOVING this lineup. It’s a weekend of learning (on Zoom) from Lotte Berk trained teacher Ellie Mann (@ttbylotte), movement innovator Angela Karner (@thegoodbarre) & musicality genius Erika Peterson (@ghostbabyfitness). Ellie & Kelly are taking you back to when the tilt began,
Angela is sharing with you her favorite props & how she incorporates them into her daily barre routine & Erika is diving into her method behind coordinating her moves to music. It’s all happening:
• March 31st – April 1st
11 am – 1 pm
Zoom (LIVE & RECORDED)
We promise you a FUN & INFORMATIVE time! Everyone is invited & we hope to see YOU there! #LinkinProfile #knowdgeispower #sharingwhatweLOVE #comejoinUS #barreUNITED #barrefitness #barretraining #pelvictilt #props #musicality #barre #barrebabes #barreworkouts #fitness #fitnesscommunity #barrebabesunite #movement #movementculture #fitnesslover #barreclass
Repost from @thelondonmethod
•
Did you hear?!! Our MasterClass is back & we are absolutely LOVING this lineup. It’s a weekend of learning (on Zoom) from Lotte Berk trained teacher Ellie Mann (@ttbylotte), movement innovator Angela Karner (@thegoodbarre) & musicality genius Erika Peterson (@ghostbabyfitness). Ellie & Kelly are taking you back to when the tilt began,
Angela is sharing with you her favorite props & how she incorporates them into her daily barre routine & Erika is diving into her method behind coordinating her moves to music. It’s all happening:
• March 31st – April 1st
11 am – 1 pm
Zoom (LIVE & RECORDED)
We promise you a FUN & INFORMATIVE time! Everyone is invited & we hope to see YOU there! #LinkinProfile #knowdgeispower #sharingwhatweLOVE #comejoinUS #barreUNITED #barrefitness #barretraining #pelvictilt #props #musicality #barre #barrebabes #barreworkouts #fitness #fitnesscommunity #barrebabesunite #movement #movementculture #fitnesslover #barreclass
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