Welcome

✨Side Body + Band✨ Save this to try later! You can do this lying down, head resting on your arm. Band is optional 🔥 My cute band is from @wildmingo use code ANGELA15 for 15% discount + free shipping.

Try 8-16 of each and repeat for the second side of the body. ⚠️ Video sped up x2

✨Tips:

✨Bottom leg starts slightly in front of the body, top leg is back. Body in a Y shape

✨If head is down, try to keep waist lifted so that hips are in alignment

✨If forearm is down (shown in video) try to keep ribs lifted away from the mat and chest open, shoulders stacked.

Happy Monday, Friends!
🫶Angela

#matworkout #quickworkouts #resistancebandsworkout #resistanceband #barreworkouts #legsworkout #bootyonfire

✨Shoulders + Legs✨ Save this to try later!

Try 8-16 of each:

1. 90° lateral raise
2. Press/cross + plié
3. Cross arms + pulse legs
4. Narrow press
5. External shoulder rotation/extend arms + plié
6. Elbow raise/shoulder rotation + heels raise
7. Tiny elbow raises + pulse legs

✨Offering creative barre classes📍in studio Portland, Oregon and 💻 on demand worldwide. Send me a DM if you would like help getting started. Happy weekend, friends!
🫶Angela

3 lb bars + 1 lb bangles color “sea” @bala
15% discount code: THEGOODBARRE15

#barrelegs #barre #barreburn #barrebody #shoulderworkout #legsonfire #portlandfitness

If your legs are not on fire, please see me after class 🔥Save this to try later!

1. Press ball + raise heel
2. Add side bend + leg extension
3. 1/2 ROM plié + pass ball
4. Press ball + pulse
5. Press heel into ball
6. Side bend + leg extension
7. Pulse

✨This is an abbreviated version of my favorite series this week! Try the full length, guided version in the newest on demand class: The Good Barre (45) 03.19.2024. Check out the video library and sign up for 1 week, monthly or annual membership.
🫶Angela

#barrelegs #legsonfire #legsworkout #barreburn #barre #onlinebarre #barreclasses #portlandfitness

✨Side Line + Mini Ball✨ Save to try later! The ball under your hand is an unstable surface, which makes your entire body work harder to balance 🔥 Tip: Use the lightest pressure possible on the ball. The harder you press, the more wobbly the ball becomes.

⚠️ video sped up x2 to match viewer attention span. Move slowly and with control.

1. Oblique lean + leg lift
2. Leg/arm sweep
3. Knee pull + reach overhead
4. Flex foot + tiny lifts

✨Check out the full-length guided series in The Good Barre (45) 03.19.2024. Many options given to accommodate all levels. Look for it in the video library tomorrow, Wednesday 03.20. Equipment: 1-5 lb weights, mini ball, yoga blocks. Sign up for a 1 week, monthly or annual membership today!
🫶Angela

Mat “Sand” and 1 lb bangles “Sea” by @bala
15% discount code THEGOODBARRE15

#matworkout #corestability #balancetraining #sideplank #bootyworkouts #wholebodyworkout #mindfulmovement

✨Legs with Mini Ball✨ Save this to try later! Check out the full length, guided series in The Good Barre (45) 03.12.2024 on demand.

1. Plié + knee raise
2. Squat + knee raise
3. Squat: press ball
4. Tiny hip lifts

✨Workout with me online and in-studio! Offering small group classes and private training📍SW Portland. 200+ on demand workouts, 5-60 minutes💻 New 45-60 minute class every Wednesday.

Socks @greatsoles
10% + free shipping over $20
Code: THEGOODBARRE

#pdxfitness #swportland #onlinebarre #barreclasses #pilatesball #legsonfire #barreworkout #pdxbarre

✨Shoulder Bridge + Band✨ Save this spicy series to try later! If you don’t have a barre you can loop your band around a railing or a doorknob.

1. Hip lifts + pull down
2. Leg lift + curl
3. Hip dips single leg
4. Extend + bend arms and leg
5. Straight leg lift + pull down
6. Tiny hip lifts

✨Check out the full, guided series in the newest on demand class, The Good Barre (45) 03.12.2024. Drops tomorrow in the video library. Rent this class or sign up for a membership.
🫶Angela

#bootyworkout #hamstrings #resistancebandsworkout #resistancebands #barreworkout #corestabilitytraining #thegoodbarre #pdxbarre

✨Balance Challenge✨ Save this whole body series to try later! I always offer the option to hold the barre (same side as the moving leg) and work only 1 arm at a time for more support. Be sure to repeat for the second side of the body.

⚠️Video is sped up x 2.2

✨Try 8-16:

1. Bend/extend leg + tricep kickback
2. Lower + lift arms + leg
3. Add lunge + curl
4. Lunge raise heel + elbows
5. Pulse legs
6. Tiny elbow raises

✨Find the full, guided series in The Good Barre (45) 03.12.2024 on demand! Will be available in the video library on Wednesday 03.13.
🫶Angela

#lunges #balancechallenge #wholebodyworkout #resistanceband #lowerbodyworkout #corestabilitytraining #barreworkout