The Original Lotte Berk Technique is ideal for at-home fitness

This incredible technique combines elements of modern ballet, yoga and physical therapy. Expect an increase in overall strength, enhanced flexibility and balance, as well as a more refined posture. This low impact workout is safe to do everyday and is beneficial to mind/body connectivity. Modifications given to accommodate all experience levels.

30 short workouts for the legs. Subscribe to the entire collection or rent individual days.

Legs For Days

30 short workouts for the core. Subscribe to the entire collection or rent individual days.

The Core Series

The Original Lotte Berk Technique, 1 hour workouts.

The Original

21 short workouts for the backside. Subscribe to the entire collection or rent individual days.

The Booty Series

Full-body workouts in under half an hour.

The Half Banana