Not your average barre class! Owner/Trainer, Angela Karner is a renowned movement innovator, passionate about creating unique workouts for all fitness levels.
Offering small group classes in a beautiful boutique studio, located in Portland, Oregon. Class sizes are small, ensuring a personalized movement experience for all.
The on demand video library features 200+ workouts with new videos added each week. 5-60 minute options provide the perfect at-home workout for your schedule and goals.
✨Thighs + Glutes: Yoga Block✨ Save this to try later! The extra elevation adds so much 🔥, especially on 4-8. The 1st slide is the full series, sped x 2. Swipe 👈 to see each variation in real time.
1. Full series
2. Side lift/point + flex/lower
3. Figure 8 side
4. Lunge + side leg lift
5. Tap in + back
6. Leg lifts
7. Knee pull + lunge
8. Add extension 🔥🔥
9. Figure 8 forward
10. Follow @thegoodbarre for creative workouts
✨Try 8-10 of each and repeat for the second side of the body. Have a happy Tuesday, friends!
🫶Angela
✨Outfit @setactive
✨Socks @greatsoles
10% code THEGOODBARRE
✨Weights @bala
10% code THEGOODBARRE10
#glutesworkouts #thighworkout #lowerbodyworkouts #yogablock #barre #balababes #thegoodbarre #setactive #greatsolesforgreatsouls #pdxbarre #portlandfitness #fitoverforty #womensfitness
✨Loop Band Workout✨ Save this to try later! Swipe 👈 to see each exercise.
✨8-10 of each and repeat for the second side of the body:
1. Squat + curtsy lunge
2. Plié/hinge + close/open
3. Side leg lift + extension
4. Single leg squat + knee sweep
5. Hydrant + leg lift/heel raise
6. Hip lift/leg extension
7. Cross/extend + leg lift
8. Swivel + leg lifts
9. Legs/chest raise + press
✨Follow me @thegoodbarre for creative workouts!
🫶Angela
✨Loop band @wildmingo
15% code ANGELA15
✨Socks @greatsoles
10% code THEGOODBARRE
✨Outfit @setactive
#loopbandworkout #glutesonfire #bootyworkout #legsworkout #coreworkout #quickworkout #thegoodbarre #fitover40 #workoutsforwomen #pdxfitness #pdxbarre
✨Upper + Lower Body: Band + Weights✨ Challenge your balance and coordination while working every inch of the body. Hope you will give this a try, save for later!
✨8-16 of each:
1. Plié
2. Arms extend
3. Pulse 3 + rise/arms extend
4. Alternating forward raise + twist
5. External rotation + forward serve
6. Pulse legs + rotation
🦩My beautiful loop band is from @wildmingo and the pattern is “Joy”. FREE shipping, worldwide, and 15% off with code ANGELA15. They sell individual bands! 🙌 Link in stories.
✨Have a happy weekend, friends! 🫶 Angela
#wildmingo #thegoodbarre #loopband #loopbandworkout #lowerbodyworkout #bootyworkout #thighworkout #barre
✨Lower Body | Yoga Block✨ Standing on the block not only alters our body’s center of mass, challenging balance, but it allows for an increased ROM with a straight leg. Win/win. The 1st slide is the entire series, sped up x 2. Swipe 👈 to see each variation in real time.
✨Try 8-10 of each and repeat for the second side of your body:
1. Full series
2. Lift/point + lower/flex
3. Circle
4. Lift x2 + lower/flex
5. Side lift/point + lower/flex
6. Single leg squat + leg lift
7. Hold squat: leg lift lateral
8. Circle
9. Lift x2 + lower/flex
✨I hope everyone has a happy Friday! Workout with me on demand 🌎 or in-studio📍Portland, Oregon. Links in stories.
🫶Angela
✨Socks @greatsoles
10% discount code THEGOODBARRE
✨Weights @bala
10% discount code THEGOODBARRE10
✨Outfit @setactive
#lowerbodyworkout #legsworkout #glutesworkout #bootyworkouts #thighworkout #yogablocks #barreworkout #barre #thegoodbarre #setactive #balababes #greatsoles #pdx #pdxbarre #portlandfitness
✨Core with Mini Ball✨ Try this fun and challenging core series! I am wearing 1 lb wrist weight to add some extra 🔥. If you don’t have a mini ball, squeeze a pillow or your kid’s stuffed animal.
⚠️ video has been sped up for IG
✨Try 8-10 of each:
1. Lean + squeeze
2. Twist
3. Raise + lower arms
4. Add legs lift 🔥
5. Boat pose: squeeze ball
✨Have a happy Thursday, friends! On demand promo: 1st month $10 with code FALL2023. Sign up link in stories.
🫶 Angela
Socks @greatsoles
10% discount code aTHEGOODBARRE
Outfit @setactive
Ball and weights @bala
10% discount code THEGOODBARRE10
#coreworkout #corestability #absworkout #obliqueworkout #absworkouts #miniball #thegoodbarre
𝐎𝐧 𝐃𝐞𝐦𝐚𝐧𝐝: 𝐓𝐡𝐞 𝐆𝐨𝐨𝐝 𝐁𝐚𝐫𝐫𝐞 [𝟒𝟎] 𝟎𝟗.𝟎𝟕.𝟐𝟎𝟐𝟑. Swipe 👈 to preview this slow burn with mini ball and weights.
✨This workout was released in the video library last week. A new yoga block class went up yesterday. I would love to hear your feedback on either or both!
✨Sign up for on demand membership and get your 1st month for only $10 with code FALL2023. Link in stories or comment “sign up” and I’ll send it to you. 200+ videos, 5-60 minute options. New class weekly, cancel anytime.
🫶Angela
#ondemandworkouts #virtualfitness #onlinebarre #athomeworkouts #homefitness #thegoodbarre #barreclasses #workoutathome #miniball #bala #setactive #greatsolesforgreatsouls #wholebodyworkout #fullbodyworkouts
✨Whole Body Series✨ I have a small studio, which forces me to be extra creative when my classes are full. Placing the standing foot in 4 different positions hits all of the lower body angles without using much space. Core is working the entire time to stabilize, I really felt this on the hinges 🔥 Swipe 👈 to see the full series and read my description and tips below!
✨Try 8-16 of each and repeat for the second side of body:
Foot behind ball:
1. Hinge
2. Hinge + fly
✨Keep your back heel pressing firmly into the floor, back leg is straight
Foot parallel (narrow):
3. Curl + press heel
4. Add overhead press
✨Heel stays pressing into the ball for the overhead press
Foot parallel (wide):
5. Squat
6. Add heel raise and curl
✨Stance is shoulder distance, inside of foot in line with the shoulders
Foot in front of ball:
7. Row + heel raise
8. Kickback + heel raise
✨Maintain a bend in both knees, especially when stepping the foot forward from your squat.
✨Join me for creative workouts in my small studio📍Portland, OR! Use code FIRSTCLASS to try your first session free. Comment “sign up” and I’ll send you the link. Have a happy Tuesday, friends!
🫶Angela
Outfit @setactive
Socks @greatsoles
10% code THEGOODBARRE
Equipment @bala
10% code THEGOODBARRE10
#barre #wholebodyworkout #lowerbodyworkout #upperbodyworkout #corestability #pdxbarre #portlandfitness #pdxfitness #thegoodbarre #miniball #balababes #tigardoregon #lakeoswego
✨Lower Body + Yoga Block✨ I love using a block to add elevation and extra 🔥 to the lower body! The block is optional for this series. Swipe 👈 to see each variation. Will you give this a try?
✨Try 8-10 of each and repeat with the block under your other foot:
1. Squat
2. Heel raise
3. Pulse 3 + rise
4. Tap back
5. Hamstring curl
6. Side knee sweep 🔥🔥
7. Hydrant + lift rear
8. Hip lift + leg extension
9. Knee pull
10. Follow me for creative workouts
✨Let’s workout this week! Join me in-studio📍Portland, Oregon or check out my video library for creative workouts 🌎 on demand. Link for each in stories 👀 Have a happy Monday, friends!
🫶Angela
Outfit @setactive
#barre #yogablock #lowerbodyworkout #bootyworkout #legsworkout #thegoodbarre #setactive #pdxbarre #portlandfitness #quickworkout #fitover30 #fitover40 #fitover50 #womensfitness #womensworkout #womensworkouts #legsworkout #glutesonfire
✨10% Discount Code: THEGOODBARRE10✨ @bala code is unlimited use and never expires.
Comment “shopping link” and I’ll send you the link.
🫶Angela
#ankleweights #wristweights #fitnessequipment #balababes #balabangles #unboxingreels #pilatesequipment #thegoodbarre #balababes
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