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In-studio and online workouts with Angela Karner

Join me for small group classes in Portland, Oregon. Online services include video library and live stream classes. Book your sessions here!

I am available if you have questions or concerns. Click the chat box or send me an email.

Repost from @thelondonmethod
•
Join us NEXT weekend as we talk with Angela & Erika about our upcoming Masterclass. This series about sharing all the latest #HOTtopics happening in Barre & Fitness. These two will be joining us to share their tips & tricks when it comes to adding props & music to your #Barre #LotteBerk routines. These two have become MASTERS in what they do so we can’t wait to share them all with YOU! 
11 am NEXT Sunday is the LIVE & SPRING MasterClass is: March 31st, April 1st, & April 2nd 11:00 AM each day! Link In profile to get your tix TODAY! #barreteachersunite #sharingiscaring #tLmcommunity

Repost from @thelondonmethod

Join us NEXT weekend as we talk with Angela & Erika about our upcoming Masterclass. This series about sharing all the latest #HOTtopics happening in Barre & Fitness. These two will be joining us to share their tips & tricks when it comes to adding props & music to your #Barre #LotteBerk routines. These two have become MASTERS in what they do so we can’t wait to share them all with YOU!
11 am NEXT Sunday is the LIVE & SPRING MasterClass is: March 31st, April 1st, & April 2nd 11:00 AM each day! Link In profile to get your tix TODAY! #barreteachersunite #sharingiscaring #tLmcommunity

✨Full Body Barre Flow✨ SAVE this to try later and like to support. I have added wrist and ankle weights for extra 🔥🔥

1. Internal + external rotation + extension
2. Curtsy, Passe + extension 
3. Oblique crunch
4. Curtsy + side leg lift
5. Bend + extend

✨Hope you’re having a happy Sunday, IG friends!
- Angela 

Always wearing:
Outfit @setactive 
Socks @greatsoles 
Weights @bala 

#barre #barresohard #barreinstructor #barreburn #lowerbodyworkout #lowerbody #obliques #barrebooty #barrebody #barreblend #barrefusion #workoutsforwomen #workouts #workoutoftheday #workoutreel #fitness #fitnessreel #fitnessmotivation #fitnessreel #legsworkout #legsonfire #obliques #athomeworkouts #athomefitness #workoutathome #fitnessathome #ondemandworkouts #ondemandfitness #onlinefitness #onlineworkouts

✨Full Body Barre Flow✨ SAVE this to try later and like to support. I have added wrist and ankle weights for extra 🔥🔥

1. Internal + external rotation + extension
2. Curtsy, Passe + extension
3. Oblique crunch
4. Curtsy + side leg lift
5. Bend + extend

✨Hope you’re having a happy Sunday, IG friends!
– Angela

Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala

#barre #barresohard #barreinstructor #barreburn #lowerbodyworkout #lowerbody #obliques #barrebooty #barrebody #barreblend #barrefusion #workoutsforwomen #workouts #workoutoftheday #workoutreel #fitness #fitnessreel #fitnessmotivation #fitnessreel #legsworkout #legsonfire #obliques #athomeworkouts #athomefitness #workoutathome #fitnessathome #ondemandworkouts #ondemandfitness #onlinefitness #onlineworkouts

✨Glutes with Loop Band✨ Save this to try later or to add to your next barre class! Inspired by @emrapley.moves who recently shared amazing ideas to warm up your 🍑 Check out her fabulous page! 

1. Tap in + back
2. Straight leg lifts
3. Bend + extend 
4. Tap side + back
5. Side lifts
6. Tap in + side
7. Step wide, narrow and side leg lift
8. Hold side lift + pulse

✨I hope everyone is having a wonderful weekend! We’ve got sunshine in the PNW, I’ll be outdoors with my kiddos the rest of today🙌
🤍Angela 

#barre #barrebabes #barresohard #barreclass #barreburn #barreinstructor #fitness #fitnessreels #fitnessroutine #fitnessmotivation #fitstagram #instafitness #instafit #workout #workoutreels #workoutoftheday #workoutoftheweek #glutesworkout #glutesfordays #glutesonfire #bootyonfire #bootyworkout #bootyburn #pdx

✨Glutes with Loop Band✨ Save this to try later or to add to your next barre class! Inspired by @emrapley.moves who recently shared amazing ideas to warm up your 🍑 Check out her fabulous page!

1. Tap in + back
2. Straight leg lifts
3. Bend + extend
4. Tap side + back
5. Side lifts
6. Tap in + side
7. Step wide, narrow and side leg lift
8. Hold side lift + pulse

✨I hope everyone is having a wonderful weekend! We’ve got sunshine in the PNW, I’ll be outdoors with my kiddos the rest of today🙌
🤍Angela

#barre #barrebabes #barresohard #barreclass #barreburn #barreinstructor #fitness #fitnessreels #fitnessroutine #fitnessmotivation #fitstagram #instafitness #instafit #workout #workoutreels #workoutoftheday #workoutoftheweek #glutesworkout #glutesfordays #glutesonfire #bootyonfire #bootyworkout #bootyburn #pdx

✨Lower Body + Mini Ball✨ Save this lower body burner to try later! This simple series bring some serious 🔥🔥

1. Plié 2 count 
2. Plié 1/2 range of motion 
3. Press heels + wrap thighs
4. Lift + tap toe
5. Bend + extend 
6. Pulse straight leg
7. Add standing leg bend + extend to 6

✨Hope everyone is having a beautiful Wednesday!
🤍 Angela 

#barre #barreclass #barreburn #barreworkout #barrefitness #barrechoreography #barrebabes #barresohard #miniballworkout #miniball #lowerbody #lowerbodyworkouts #lowerbodyexercise #lowerbodyday #ohmyquads #ohmyquad #bootyworkout #bootyworkouts #fitness #fitnessreels #workouts #workoutoftheday

✨Lower Body + Mini Ball✨ Save this lower body burner to try later! This simple series bring some serious 🔥🔥

1. Plié 2 count
2. Plié 1/2 range of motion
3. Press heels + wrap thighs
4. Lift + tap toe
5. Bend + extend
6. Pulse straight leg
7. Add standing leg bend + extend to 6

✨Hope everyone is having a beautiful Wednesday!
🤍 Angela

#barre #barreclass #barreburn #barreworkout #barrefitness #barrechoreography #barrebabes #barresohard #miniballworkout #miniball #lowerbody #lowerbodyworkouts #lowerbodyexercise #lowerbodyday #ohmyquads #ohmyquad #bootyworkout #bootyworkouts #fitness #fitnessreels #workouts #workoutoftheday

✨Upper + Lower Body Series✨ SAVE this to try later! I taught this series in my live stream class this morning and loved it! If you missed the live, the 40 minute class is uploading now to the video library. Enjoy!

✨Written lower/upper✨

1. Bend, lift, extend x 3 / 3 count side extension 
2. Tap toe / overhead raise
3. Bend + extend / lateral extension 
4. Pulse straight leg / static hold
5. Lunge to forward extension/ curl to extension 
6. Pulse lunge/ press

I love that the lunge is an active stretch for the quad. Sweet relief 🔥

✨I hope everyone is having a wonderful week! Join my live stream on Friday morning.
🤍Angela 

Always wearing:
Socks @greatsoles 
Outfit @setactive 
Weights @bala 

#barre #barreburn #barrechoreography #barreworkout #barreclasses #onlineworkouts #onlineworkout #athomeworkouts #athomefitness #fitness #fitnessreels #workout #workouts #workoutsforwomen #workoutathome #workoutoftheday #workoutroutine #balababe #balabars #greatsolesforgreatsouls #pdx

✨Upper + Lower Body Series✨ SAVE this to try later! I taught this series in my live stream class this morning and loved it! If you missed the live, the 40 minute class is uploading now to the video library. Enjoy!

✨Written lower/upper✨

1. Bend, lift, extend x 3 / 3 count side extension
2. Tap toe / overhead raise
3. Bend + extend / lateral extension
4. Pulse straight leg / static hold
5. Lunge to forward extension/ curl to extension
6. Pulse lunge/ press

I love that the lunge is an active stretch for the quad. Sweet relief 🔥

✨I hope everyone is having a wonderful week! Join my live stream on Friday morning.
🤍Angela

Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala

#barre #barreburn #barrechoreography #barreworkout #barreclasses #onlineworkouts #onlineworkout #athomeworkouts #athomefitness #fitness #fitnessreels #workout #workouts #workoutsforwomen #workoutathome #workoutoftheday #workoutroutine #balababe #balabars #greatsolesforgreatsouls #pdx

Movement is medicine.

I move to focus. I move to feel capable. I move to feel present. My personal movement practice is very different than what I teach. It’s unpolished and raw. I always feel clarity and strength afterwards. 

What is movement for you? 

#movement #movementismedicine #movementislife #movementheals #moveyourbody #moveyourbodyeveryday #movementculture #movementpills #movementmedicine #mentalhealthmatters #mentalwellness #mentalwellbeing #strongbodystrongmind #strongisbeautiful #strong

Movement is medicine.

I move to focus. I move to feel capable. I move to feel present. My personal movement practice is very different than what I teach. It’s unpolished and raw. I always feel clarity and strength afterwards.

What is movement for you?

#movement #movementismedicine #movementislife #movementheals #moveyourbody #moveyourbodyeveryday #movementculture #movementpills #movementmedicine #mentalhealthmatters #mentalwellness #mentalwellbeing #strongbodystrongmind #strongisbeautiful #strong

✨Standing Glutes✨ Save this to try later! Do you prefer your booty werk standing or on the mat? Let me know in the comment 👇🏻

1. 2 count lower + lift
2. 1/2 ROM lower + lift
3. Pulse 2 + knee to elbow
4. Lower and lift side
5. Add releve + extension 
6. Flex foot and pulse straight leg

✨Hope everyone has a happy weekend! I’ve added classes to my live stream schedule, check my stories for details.
🤍Angela

Always wearing:
Socks @greatsoles 
Outfit @setactive 
Weights @bala 

#barre #barresohard #barrebabes #barrebabes #barrechoreography #barreburn #bootyworkout #bootyworkouts #bootybarre #bootyburn #glutes #glutesworkout #glutesfordays #glutesonfire #pdx #homefitness #athomeworkouts #workoutathome

✨Standing Glutes✨ Save this to try later! Do you prefer your booty werk standing or on the mat? Let me know in the comment 👇🏻

1. 2 count lower + lift
2. 1/2 ROM lower + lift
3. Pulse 2 + knee to elbow
4. Lower and lift side
5. Add releve + extension
6. Flex foot and pulse straight leg

✨Hope everyone has a happy weekend! I’ve added classes to my live stream schedule, check my stories for details.
🤍Angela

Always wearing:
Socks @greatsoles
Outfit @setactive
Weights @bala

#barre #barresohard #barrebabes #barrebabes #barrechoreography #barreburn #bootyworkout #bootyworkouts #bootybarre #bootyburn #glutes #glutesworkout #glutesfordays #glutesonfire #pdx #homefitness #athomeworkouts #workoutathome

✨SAVE this fun series! I have added a 3 lb weight  in my hand and 2 lbs on each ankle. 

✨Series breakdown:
1. Releve + curl
2. Add diagonal extension + kickback
3. Pulse 3: diagonal extension + kickback
4. Extension + kickback/side leg lift + press
5. Side lift + press/oblique crunch 
6. Pulse 3: oblique crunch 
7. Straight leg pulse

✨Happy Friday, IG friends! Follow me @thegoodbarre for creative workouts.
🤍Angela 

Always wearing:
Outfit @setactive 
Weights @bala 
Socks @greatsoles 

#barre #barresohard #barreworkout #barrefitness #workouts #workoutoftheday #workoutreels #fitness #fitnessmom #fitnessreels #fitstagram #instafit #lowimpactmovement #lowimpactworkout #athomeworkouts #athomefitness #fit40s #fitover40 #fitspo #pdx #pdxfitness #balababe #greatsolesforgreatsouls

✨SAVE this fun series! I have added a 3 lb weight in my hand and 2 lbs on each ankle.

✨Series breakdown:
1. Releve + curl
2. Add diagonal extension + kickback
3. Pulse 3: diagonal extension + kickback
4. Extension + kickback/side leg lift + press
5. Side lift + press/oblique crunch
6. Pulse 3: oblique crunch
7. Straight leg pulse

✨Happy Friday, IG friends! Follow me @thegoodbarre for creative workouts.
🤍Angela

Always wearing:
Outfit @setactive
Weights @bala
Socks @greatsoles

#barre #barresohard #barreworkout #barrefitness #workouts #workoutoftheday #workoutreels #fitness #fitnessmom #fitnessreels #fitstagram #instafit #lowimpactmovement #lowimpactworkout #athomeworkouts #athomefitness #fit40s #fitover40 #fitspo #pdx #pdxfitness #balababe #greatsolesforgreatsouls

✨Kneeling Side Series✨ Save this to try later! You can do this at home using a railing, countertop or table top. Repeat for the second side! 

1. Side lift + curl
2. Add extend + press
3. Kneeling hinge + kickback to extend + press
4. Oblique crunch
5. Weighted pulse

✨Will you give this a try? Let me know in the comments and have a beautiful day!
🤍Angela 

Always wearing:
Outfit @setactive 
Socks @greatsoles 
Weights @bala 

#barre #barreburn #barrebabes #greatsolesforgreatsouls #balababe #fitness #fitnessvideo #fitnessreel #fitstagram #instafitness #instafit #obliques #obliqueworkout #lowerbodyworkout #legsworkout #workoutsforwomen #workouts #athomeworkouts #athomefitness #barreinstructor #lowimpactmovement #mindfulmovement #fit #fit40s #fitathome #pdx #pdxfitness

✨Kneeling Side Series✨ Save this to try later! You can do this at home using a railing, countertop or table top. Repeat for the second side!

1. Side lift + curl
2. Add extend + press
3. Kneeling hinge + kickback to extend + press
4. Oblique crunch
5. Weighted pulse

✨Will you give this a try? Let me know in the comments and have a beautiful day!
🤍Angela

Always wearing:
Outfit @setactive
Socks @greatsoles
Weights @bala

#barre #barreburn #barrebabes #greatsolesforgreatsouls #balababe #fitness #fitnessvideo #fitnessreel #fitstagram #instafitness #instafit #obliques #obliqueworkout #lowerbodyworkout #legsworkout #workoutsforwomen #workouts #athomeworkouts #athomefitness #barreinstructor #lowimpactmovement #mindfulmovement #fit #fit40s #fitathome #pdx #pdxfitness

Repost from @thelondonmethod
•
Did you hear?!! Our MasterClass is back & we are absolutely LOVING this lineup. It’s a weekend of learning (on Zoom) from Lotte Berk trained teacher Ellie Mann (@ttbylotte), movement innovator Angela Karner (@thegoodbarre) & musicality genius Erika Peterson (@ghostbabyfitness). Ellie & Kelly are taking you back to when the tilt began, 
Angela is sharing with you her favorite props & how she incorporates them into her daily barre routine & Erika is diving into her method behind coordinating her moves to music. It’s all happening: 
 
• March 31st - April 1st 
11 am - 1 pm 
Zoom (LIVE & RECORDED) 

We promise you a FUN & INFORMATIVE time! Everyone is invited & we hope to see YOU there! #LinkinProfile #knowdgeispower #sharingwhatweLOVE #comejoinUS #barreUNITED #barrefitness #barretraining #pelvictilt #props #musicality #barre #barrebabes #barreworkouts #fitness #fitnesscommunity #barrebabesunite #movement #movementculture #fitnesslover #barreclass

Repost from @thelondonmethod

Did you hear?!! Our MasterClass is back & we are absolutely LOVING this lineup. It’s a weekend of learning (on Zoom) from Lotte Berk trained teacher Ellie Mann (@ttbylotte), movement innovator Angela Karner (@thegoodbarre) & musicality genius Erika Peterson (@ghostbabyfitness). Ellie & Kelly are taking you back to when the tilt began,
Angela is sharing with you her favorite props & how she incorporates them into her daily barre routine & Erika is diving into her method behind coordinating her moves to music. It’s all happening:

• March 31st – April 1st
11 am – 1 pm
Zoom (LIVE & RECORDED)

We promise you a FUN & INFORMATIVE time! Everyone is invited & we hope to see YOU there! #LinkinProfile #knowdgeispower #sharingwhatweLOVE #comejoinUS #barreUNITED #barrefitness #barretraining #pelvictilt #props #musicality #barre #barrebabes #barreworkouts #fitness #fitnesscommunity #barrebabesunite #movement #movementculture #fitnesslover #barreclass

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