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Welcome

In-studio and online workouts with Angela Karner

Join me for small group classes in Portland, Oregon. Online services include video library and live stream classes. Book your sessions here!

I am always available if you have questions or concerns.

✨Single Leg Bridge✨ Save this series to set your booty ablaze 🔥 The block is optional. 

1. Hips lift + lower
2. Knee in + tap toes
3. Combine 1 + 2
4. External rotation 
5. Extend leg knee to knee
6. Add hips lower to 5
7. Straight leg circles 
8. Hips lower with straight leg
9. Straight leg lower (2 count)

✨I hope you will give this a try! I would love to ready your feedback. Follow me @thegoodbarre for creative workouts.
🤍 Angela 

#fitnessmotivation #fitness #fitnessreel #workouts #workoutvideos #workoutsforwomen #fitstagram #instafit #bootyworkouts #bootyworkoutathome #bootybybarre #bootyexercises #lowerbodyworkout #lowerbody #fit40s #fit40s #fitmoms #momworkout #pdx #pdxfitness #strongisbeautiful #strongisthenewskinny #strongisnotasize
✨SAVE this series✨Pliés + lunges and chair, oh my! Lower body on fire today🔥 

1. 2nd: Plié 
2. 2nd: Heel pop
3. Lunge: tap in + rise
4. Chair: alternate heels
5. Chair: relevé + pulse

✨Give this a try and let me know what you thought! Have a safe + happy weekend, friends!
🤍Angela 

Socks @greatsoles 
Weights @bala 
Outfit @setactive 

#barre #barrechoreography #barreburn #lowerbodyworkout #lowerbody #chairpose #lunges #lungesworkout #plies #flowandglow #barrefriendsworldwide #sharefunfitness #fitness #workouts #workoutsforwomen #fitstagram #instafit #weekendworkout #workoutreels #fitnessreels #workoutfit #balababe
✨Glider Series✨ Save this fun barre flow to try later or to add to your next barre class! For me, gliders are the most humbling piece of equipment. Which prop keeps you humble? Comment below!

1. Chair, hinge + leg lift
2. Straight leg pulse 
3. Lunge, curtsy + side knee raise
4. Hydrant
5. Pulse

✨Moving with:
@knightshelly 
@barreandbloomuk 
@pilatesprettyplease 
@laurennswadling 
@pilatesft 
@plie_plus_pilates 
@bendy.jo 
@healthyadventurefitness 
✨Follow these amazing ladies for endless inspiration! 

✨Workout with me this weekend! I’ve got in-studio, Sunday live stream and hundreds of on demand videos! Details in stories. 
🤍Angela 

Outfit @setactive 
Socks @greatsoles 
Ankle weights @bala 

#barre #barreblend #barrefusion #barrebabes #barrebabe #barreburn #bootyworkout #glutesworkout #legs #legsworkout #lunges #lungesworkout #lowerbodyworkout #lowerbody #fitness #fitstagram #instafit #workouts #workoutreels #workoutsformen #pdx #pdxfitness
✨Save this Barre Flow✨ I’ve added weights, because I always do, but you can place hand on hip to simplify. 

1. 2 count plié 4th
2. 1/2 range plié 4th
3. Tap back foot in and out
4. Pulse 3 + Passe
5. Heel tap + leg extension 
6. Rotation + leg extension 
7. Straight leg pulse

✨This series was inspired by the incredible @laurengeorgefitness She recently shared a series in 4th with a mini ball. Follow her for endless inspiration! 

#barre #fitness #workouts #balababe #workoutmotivation #workoutreel #workoutoftheday #womenshealth #womensfitness #workoutsforwomen #strongisbeautiful #strongisnotasize #plies #plie #barrebabes #flowandglow #fitnessreels #fitnessreel
✨Lunge + Twist Combinations✨ Save these 3 combinations to try later! I like to add sneaky core work to almost everything that I do 🤫 Which is your favorite? 

Video is sped x2, take your time with these! 

1. Curtsy: side crunch/knee raise + twist 
2. Lateral: twist + reach to standing twist
3. Reverse: twist + kick with punch 

✨Today I’m joining @mardipilates and @bodybyjenny1 for #mondaylungeday Follow along with them and post your lunges every Monday! 

✨Hope everyone is having a beautiful Monday morning!
🤍Angela 

Outfit @setactive 
Socks @greatsoles discount in my stories 👀 
Weights @bala discount in stories 👀 

#lunges #lungesworkout #lungesfordays #lungesandsquats #barre #balabars #balababe #fitness #fitnessreels #workouts #workoutreels #workoutsforwomen #workoutsformoms #momworkout #athomefitness #barrebabes #barreburn #barrechoreography #pdx #pdxfitness #strongwomen #strongisbeautiful #strongisnotasize
✨SAVE this lower body burner✨ The ball is optional but aids in engagement of the hamstring and glutes. Turn out for a booty 🔥 on 1-4. You will feel an inner thigh 🔥🔥 on 5 + 6, especially on pulses holding internal rotation. 

1. Lifts
2. Coupé
3. Pulse 3 + crunch side
4. Cross behind + crunch side
5. Internal rotation 
6. Hold rotation + pulse 🔥

✨Hope everyone has a wonderful Saturday! I am teaching a 60 minute live stream class tomorrow morning. If anyone would like to join, send me a DM!
🤍Angela 

#barre #barrechoreography #barreburn #barresohard #barrebabes #lowerbody #lowerbodyworkout #lowerbodyworkouts #glutes #glutesworkout #bootyworkout #bootyworkouts #legs #legsworkout #legsday #fitness #workouts #weekendworkout #workoutmotivation #athomeworkouts #athomefitness #workoutoftheday #workoutsforwomen #fitnessreels #workoutreels #balababe #momworkout #fit40 #fit40s #fitmoms
✨Lower Body at the Barre✨ Save this single leg squat series to try later! You will get a lower body burn with a side of abs. The mini ball is optional but aids in hamstring engagement 🔥 I’ve also added 1 lb @bala bangles.

1. Standing crunch + single leg squat
2. Knee to knee + press thigh back
3. Side lift + single leg squat 
4. Pulse leg
5. External rotation + stand

✨ Moving with these fabulous ladies today:

@pilatesft 
@micamodell 
@tone_pilates 
@mylegginglife 
@annavansambeck 
@the_barrejournal 
@richmond_barre 
@hardcoremitch 

✨Have a beautiful Thursday, friends! 
-Angela 

Wearing @setactive 
Socks @greatsoles 
Weights @bala 

#barre #barrebabes #barreworkouts #barreburn #barrebabes #barrebooty #bootybarre #bootyworkouts #bootyworkout #bootyexercises #legworkout #legsfordays #lowerbodyworkout #lowerbody #lowerbodyworkouts #fitness #fitnessmotivation #fitnessreel
✨Side Line Series✨ Save this never-ending side work flow! Work the obliques, side of thigh and side booty with a side of abs🔥🔥

1. Press back + lift
2. Knee to chest + leg/hip extension 
3. Clam: close + oblique crunch 
4. Clam: close + abs crunch
5. Straight leg lift
6. Straight leg pulse

✨Give this burner a try and let me know what you think! Hope everyone is having a great week!
🤍 Angela

#matwork #matworkout #lowerbodyworkout #lowerbody #obliques #obliqueworkout #legs #legsworkout #abs #absworkout #bootyworkout #bootyworkouts #athomeworkout #athomefitness #fitness #fitnessinstructor #fitnessinspo #workoutmotivation #workoutoftheday
✨Glutes + Mini Ball✨ Save this series to try later! You will get a whole lot more than just booty work here🔥 The ball adds instability and your core must work hard to stabilize. You can see me constantly adjusting to avoid arching my back and my arm is shaking. If you try this, let me know what you think!

1. Pulse 3 + lower
2. Press-up and lower leg 🔥
3. Bend + extend
✨Place supporting forearm on the mat. Moving side hip will be higher than supporting side.
4. Straight leg circles 
5. Knee pull
6. Pulse 3 + lower
7. Straight leg pulse
8. Tap toe + lift

✨Join me for a live stream or in-studio class tomorrow! I hope everyone has a safe and happy weekend.
🤍 Angela

#fitness #fitnesstips #fitnessinstructor #fitnessreel #workouts #workoutvideo #workoutreels #workoutsformoms #workoutsforwomen #corestability #glutesworkout #glutesfordays #bootyworkout #bootyexercises #bootybarre #barre #barreburn #barrework #barrefriendsworldwide #strongisbeautiful #strongisnotasize #strongnotskinny #womensfitness #pdx
✨Foldover Glutes✨ Save this to try later! This simple series will set you glutes ablaze🔥 Mini ball is optional and helps with engagement. I would love to read your feedback in the comments!

✨Try 8-16 of each, repeating on the second side. 

1. Side lift
2. Pulse side + heel pop
3. Lift back + side
4. Lift back + heel pop
5. Pulse back + heel pop
6. Heel lifted: external rotation 
7. Heel lifted/flex foot: squeeze 

✨Keep both hipbones pointed down toward the floor. Keep your torso still as the leg moves. 

✨Have a beautiful weekend, friends! I’ve got in-person classes, Sunday live stream and a video library if you would like to workout with me this weekend. I’m here if you need anything!
🤍Angela 

PS: always wearing @bala bangles and today I’m using the @bala Pilates ball, both in “Blush”. Discount in my stories! 

#barre #barresohard #barrebabes #bala #balababe #glutes #glutesworkout #glutesfordays #bootyworkout #bootyworkouts #bootyexercises #bootybybarre #bootytraining #bootyworkoutathome #fitness #fitnessreel #workouts #workoutreels #fitnessfriday #fridayfitness #weekendworkout #workoutsforwomen
✨Yoga Block Flow✨Save this to try later! I am holding 3 lb @bala bars and have 1 lb bangles on each ankle. This video is sped up x 2, be sure to move slowly and with intention! 

1. Heel pop + hammer curl + rise
2. Step narrow/ wide + arms cross
3. Pulse + heel pop
4. Curtsy + hinge + step wise
5. Curtsy + press + side kick
6. Add step wide

✨I hope everyone is having a great week so far! I would love to move with you over the weekend. Join me in-studio📍Portland, live stream Sunday or try a video from my library! I’m here if you need anything.
🤍 Angela 

#barre #balababe #balabars #balabangles #barrechoreography #barreflow #barrefriendsworldwide #barrebabes #barrebabe #barreclasses #barrework #barreworkout #lowimpactworkout #workouts #workoutsforwomen #fitness #fitnessreel #workoutreels #momworkout
✨Kneeling Side Series at the Barre✨ Save this to try later! Use the wall or a countertop at home. I would love to read your feedback in the comments!

1. 2 count lift + lower
2. Flex foot: 1/2 range lower + lift
3. Flex back + point forward swing
4. Knee pull
5. Pulse

✨Community love to:
@healthyadventurefitness 
@plie_plus_pilates 
@bendy.jo 
@marcelagerl 
Follow these accounts for fabulous fitness posts!

✨I hope everyone is having a great week so far! I’m looking forward to catching up on everyone’s posts and tags!
🤍Angela

✨Wearing @greatsoles grip socks and @bala bangles. Discounts in my stories 👀 

#barre #greatsoles #balababe #balaaffiliate #barreworkouts #barrework #barreburn #obliques #obliquesworkout #obliquesablaze #lowimpactmovement #lowimpactworkout #workouts #workoutideas #workoutmotivation #workoutoftheday #fitness #fitnessgoals #fitnesstips #workoutsforwomen #workoutsfromhome #workoutsformoms #momworkout #pdx #pdxfitness #pdxfit #portland
✨Lateral Lunges + Arms✨ Save this to try later! Repeat in the other direction or alternate. You can stay in your lunge for the arms at the finish. I am taking it easy on a knee injury and demonstrated a standing modification. 

Inspired by @richmond_barre Helen shared a fabulous post about layering in barre classes. Follow her for amazing choreography! 

✨Join me for in-studio classes📍SW Portland, OR or live stream every Sunday. I hope everyone has had a very happy weekend!
🤍 Angela 

#lunges #lungesandsquats #lungesworkout #lungesfordays #barrearms #barre #barrechoreography #barrefitness #barreworkouts #barreclasses #workouts #workout #weekendworkout #weekendfitness #fitness #fitnesstrainer #fitnessformentalhealth #fitnessforallbodies #fitnessforall #fitnessforwomen #functionalfitness #fit40 #fit40s #fitmommy #fitmoms #pdx #pdxfitness
✨Lower Body Barre Flow✨ Save this FUN flow for the weekend, friends! Be sure to repeat for the second side of the body. 

✨Today I am adding extra heat by wearing@sweetflexx leggings. These buttery soft leggings have integrated resistance bands, running from hip to ankle. I can feel the resistance with each movement of this flow. 🔥🔥 20% off link in my story and bio.

1. Leg lifts
2. Plié + leg lift
3. Knee pull
4. Pulse straight leg
5. Plié pulse 2nd

#sweetflexx #resistance #barre #barreflow #lowerbodyworkout #lowerbody #lowerbodyworkouts #lowerbodyday #legs #legsworkout #legsworkouts #barreburn #workouts #workoutmotivation #workoutvideos #workoutsforwomen #workoutsformoms #fitness #fitnessgear #fitnessapparel #fitnessmom #fitnessmoms #fitnessreels #fitnessreel #movement #movementculture #moveyourbody #moveyourbodyeveryday
✨Glider Lunges✨ Save this series to try later! I love a balance challenge, almost as much as I love adding weights to everything. If you do too, then this series is for YOU! 

Try 8-16 of each and repeat on the second side of the body.

1. Repeater Mod + Leg Lift + Curl
2. Leg Lifts
3. Curtsy + Knee Raise + Shoulder Press
4. Leg Extension + Twist
5. Pulse Lunge

✨Hope everyone is having a beautiful Wednesday. Stay warm, PNW friends! 
🤍 Angela

#lunges #lungesworkout #lungesandsquats #lowerbody #lowerbodyworkout #legs #legsworkout #bootyworkouts #bootyworkouts #bootyworkout🍑 #glider #gliders #balance #balancechallenge #balancetraining #workoutsforwomen #fitness #fitnessmotivation #fitstagram #instafit #instafitness #movement #movementculture #momworkout #momworkouts
✨Lunges: Make Them FUN✨ Save these combinations to try later or to add to your next barre class! 

1. Reverse Lunge + Arabesque + Kickback 
2. Lateral Lunge + Hinge + Shoulder Press
3. Curtsy Lunge + Twist + Lower 1/2 Curl

✨Today I’m joining @mardipilates and @lyssi_skye for #mondaylungeday Follow both of them and play along on Mondays!

✨ Hope everyone is having a wonderful start to 2023. Both of my kiddos go back to school tomorrow so I’m going to take tomorrow off to rest. Anyone else excited to get a little break? 
🤍 Angela

#lunges #lunge #lungesworkout #lungesfordays #lungesandsquats #fitness #fitnessmotivation #workoutoftheday #workout #workoutsforwomen #homeworkouts #athomefitness #fit40 #fit40s #thisis40 #barre #fitpro #fitstagram #instafitness #instafitsociety #barrefusion #barreblend #barresohard #barrestudio #barrefitness #barrebabes #barrebabe #barrechoreography
✨Happy 2023, Friends✨ SAVE this kneeling side series for later! The ball is there to create instability and add a challenge. Leave it out if it isn’t working for you. I would love to read your feedback in the comments! 

✨Thank you for 10K followers✨ I am so grateful to be able to share my love of fitness with this community! It has been an absolute pleasure getting to know amazing people from all over the world via IG. If you are reading this, thank you for being here! 

✨Kneeling Side Series:

Cross + Crunch
Horizontal Figure 8
Rainbow Taps
Knee Pulls
Pulse Straight Leg

✨Please like 🖤 if you enjoyed this video and follow me @thegoodbarre for creative workouts!

🤍 Angela 

#barre #barreburn #matworkout #sideplank #sideplankvariation #sideline #corestability #corestrength #fitness #fitnesstips #fitnessbody #fitnessreel #fitnessreels #moveyourbodyeveryday #workouts #workoutvideos #workoutreels #newyearworkout #2023 #fit40 #fit40s #fitmoms #fitstagram #instafit #pdx #pdxfitness
✨Barre Arms Combinations✨ Save this to try in 2023! I am using 3 lb @bala bars and a yoga block. 

On a personal note, I am very excited to see what 2023 will bring. I am overwhelmed with gratitude for the friends that I’ve made here. I am impressed and inspired daily by the kind and creative souls in the health/fitness community. Huge thanks for making this year memorable! 

✨Shoutout to a few amazing IG fitness friends:

@cdpfit 
@the_barrejournal 
@richmond_barre 
@movebeyond.withava 
@tone_pilates 
@mardipilates 
@healthyadventurefitness 
@barre.fit.love 
@getfit_whit 
@hands.and.paws 
@micamodell 
@barreandbloomuk 
@barbarabpilates 
@shainafalconefitness 
@bodybyjenny1 
@itschardet 
@thelondonmethod 
@pilatesft 
@pilates_point_ 
@trainwithmarsha 
@jenniferdonogh 
@despoinaporfyridou 
@plie_plus_pilates 

I would mention everyone if IG would allow it. Wishing a safe and happy new year to all!
🤍Angela 

#barrearms #barre #barreworkouts #barreclass #balababe #balaaffiliate #balabars #arms #armsworkout #armsworkoutforwomen #armsandshoulders #lunges #lungesfordays #lungesworkout #fitness #fitnessreels #workoutmotivation #workouts #onlinefitness #onlineworkouts #workoutoftheday #workoutvideo #workoutsforwomen #workoutideas #fitnessforall #fitnesslifestyle #fitnessfun #pdx #pdxfitness

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