IN-STUDIO + ONLINE BARRE CLASSES WITH ANGELA KARNER
Offering small group classes in a beautiful boutique studio, located in Portland, Oregon. The online studio features an expansive video library for barre anytime, anywhere.
I am available to help you get started. Please email if you have questions or concerns.
✨Seated Arms + Shoulders✨ Save this to try later! Slide 1 is the full series sped up x 2. Swipe to see all 9 variations in real time.
✨Inspired by the amazing @pilateswithloz who shared a burner of a seated arms + shoulders series yesterday🔥
I am wearing 2 lb @bala bangles. Use code: THEGOODBARRE10 for 10% off your order.
Socks @greatsoles
Outfit @setactive
#armsandshoulders #armsworkout #barrearms #barre #fitnessvideo #fitnessmotivation #fitnesslife #fitnessmom #fitstagram #instafit #instafitness #workoutoftheday #workoutideas #workoutvideos #workoutsforwomen #workoutfromhome #workoutflow #weekendworkout #balababe #balabangles #womensfitness #athomefitness #athomeworkout #athomeworkouts #weekendvibes #travelworkout #anywhereworkout
✨Obliques Workout✨ Save this to try later. You will get a side of booty and upper body burn🔥
✨I am moving with my homie @mylegginglife Moves and outfit inspired by Colleen’s fabulous reel from this morning. Follow along with @mylegginglife for endless fitness inspiration!
Try 8-10 and repeat for the next side of the body.
1. Twist + lean
2. Twist + lean/reach overhead
3. Lean/reach + lower arm
4. Add a leg lift
5. Leg lift + oblique crunch
6. Circle leg back
7. Pulse leg
✨Happy Friday, friends! Have a safe and happy weekend.
🩶Angela
Weights @bala
Socks @greatsoles
Outfit @setactive
#obliques #obliquesworkout #obliquesablaze #matwork #matworkout #core #corestrength #corestrengthening #corestrengthtraining #corestability #bootyworkout #bootyworkouts #bootyworkoutathome #bootyworkout🍑 #athomeworkouts #athomefitness #workout #workoutmotivation #workoutoftheday #weekendworkout #quickworkout #quickworkouts
𝐍𝐞𝐰 𝐚𝐭 𝐓𝐡𝐞 𝐆𝐨𝐨𝐝 𝐁𝐚𝐫𝐫𝐞 ✨ Hi friends, I have a few exciting updates! Rather than blow up your email, I have included details here.
𝐎𝐧 𝐃𝐞𝐦𝐚𝐧𝐝✨
Video and audio upgrades! I will no longer be adding live stream recordings, all content will be filmed in HD only, starting 6/12. So excited to give you a higher quality at-home workout experience. 10 NEW full length workouts monthly, in addition to 200 existing vids, $20/monthly.
𝐋𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐚𝐦✨
The end of an era. The final live stream class will be Sunday 6/11. I have been teaching on zoom since early 2020 and have decided to focus on producing high quality on demand vids and on my in-person classes. Thanks to all who have attended classes!
𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧✨
There are currently 6 weekly classes on the schedule at The Good Barre studio: I’ll be adding more in the fall when my children return to school. Starting soon: take my classes at Bay Club Portland.
✨So many good things happening! Thank you to everyone who moves with me. I appreciate each of you more than I can say. As always, I’m here if anyone has questions, comments, concerns or grievances.
🩶Angela
#barrestudio #barreinstructor #barreonline #barreondemand #ondemand #ondemandfitness #ondemandworkouts #portland #portlandoregon #portlandfitness #pdx #pdxfitness #lakeoswego #lakeoswegooregon #tigardoregon #swportland #barre #barrebabes #barreclass #barreclasses
✨𝐍𝐨 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭✨ Save this low impact, equipment-free workout! Perfect for summer travel. Swipe 👈🏻 to see 5 barre and 5 mat exercises.
Which is your favorite? I would love to read your feedback in the comments.
✨𝐁𝐚𝐫𝐫𝐞✨
1. Single leg squat + hip flexion
2. Extension/passé/lunge
3. Oblique crunch + side bend (curtsy lunge)
4. Plié + relevé 2nd
5. Fold over side tap + knee pull 🔥
✨𝐌𝐚𝐭✨
6. Alternating side plank sweep 🔥🔥
7. Side lying passé + rotation
8. Press-up + cross
9. Hip circle pretzel mod
10. Bicycle + straight leg crunches
✨Try 8-10 of each combination and repeat for the second side of your body. Flow through a few rounds to make it a circuit.
✨Have a happy Wednesday, friends! Join me for small group classes📍Portland and online workouts. Link in bio.
🩶 Angela
Socks @greatsoles
Weights @bala
Outfit @setactive
#workoutvideos #workoutmotivation #workouts #workoutsfromhome #workoutsforwomen #fitness #fitnessvideos #barre #barrebabes #barreclasses #athomeworkouts #noequipmentworkout #bodyweightworkout #bodyweightexercises #travelworkout #travelfitness #anywhereworkout #workoutanywhere #pdx #pdxfitness #portland #lakeoswego #portlandfitness #greatsolesforgreatsouls #balababe
✨Gliders: Core + Lower Body✨I woke up like this: sweating on some gliders in my 6 a.m. live stream class🔥 Save this to try later! Perfect for summer travel, wear socks on a hard floor in place of gliders.
Try 8-10 of each variation and repeat for the second side of the body:
1. Twist
2. Lateral slide
3. Combination 1+2
4. Lateral slide + leg lift
5. Combination 1+4
6. Straight leg pulse
✨This series was inspired by the creative and amazing @jessicarodgersfitness She shared a similar gliders series yesterday, check it out and follow along with Jessica!
✨Have a fabulous Tuesday, friends! Check out my on demand video library for creative classes and barre choreo ideas.
🩶Angela
#barre #barreburn #barrebabes #barrebody #barrecore #barreclasses #legs #legsfordays #legsworkout #legsworkouts #core #coreworkout #corestrength #coreexercises #corework #fitness #fitnessreels #workouts #workoutsforwomen #workoutreels #lowerbody #lowerbodyworkout #quadsworkout #quadsfordays #quadsonfire
✨Lower Body Flow✨ Save this to try later! No Equipment required. I taught a longer version in my classes this morning. There was some side eye coming my way, so I know it’s legit 🔥
The Good Barre [60] 05.21.2023 is available on demand.
✨Try 8-10 of each and repeat for the second side of your body.
1. Cross + extend
2. Straight leg pulse
3. Oblique crunch
4. Oblique crunch + lower/lift
5. Hip dip + extension 🔥🍑
6. Extension/rotation
7. Leg extension + lift
8. Straight leg circles
✨Have a beautiful Sunday, friends! New week, sign up for your classes. In-studio📍Portland, Oregon, live stream and on demand.
🩶Angela
Outfit @setactive
Ankle weights @bala discount code: THEGOODBARRE10 gets you 10% off your entire order at @bala
#barre #barrebabes #matwork #matworkout #lowerbody #lowerbodyworkout #bootyworkout #bootyworkouts #bootywerk #bootyexercises #bootylift #bootyonfire #glutesworkout #glutesfordays #glutesonfire #obliques #obliquesablaze #obliqueworkout #workoutmotivation #workoutreels #fitnessreels #pdx #portlandoregon #portland
✨Barre Arms✨ Save this to try! This upper and lower body series is a fun balance challenge. Give it a try and let me know what you think.
My yellow bangles and bars are @bala use code THEGOODBARRE10 to save 10% site wide.
✨Try 8-10 of each combination and repeat for the second side of your body.
1. Plié/hinge + kickback/curl
2. Add press
3. Press + curl/side tap
4. Curtsy/hinge + press
5. Tricep extension + curtsy/side tap
6. Tricep extension + heel lift
7. Pulse
✨Happy Friday, friends! Workout with me this weekend. I’ve got in-stuido📍PDX, live stream and on demand options. Link in bio and DM any questions.
🩶Angela
#barre #barrebabes #barreblend #barreburn #barrefitness #barreworkout #barreclass #barrefit #fitness #fitnessmotivation #fitfriday #fridayfitness #workout #workoutmotivation #workoutreels #workoutsforwomen #upperbodyworkout #upperbody #fitstagram #instafitness #pdx #balababe #balaaffiliate #balabangles #balabars
✨Abs + Pilates Ball✨ Save this to try later! Head can rest on the mat or shoulders lifted. Perfect for summer travel, use a towel in place of the ball ☀️
Try 8-10 of each variation and repeat for the second side of the body.
1. Tap toes
2. Leg extension diagonal
3. Straight leg lower + lift
4. Add arm
5. Press ball
6. Alternate leg lifts + lowers
✨Your lower back dictates your rage of motion. If you’re unable to keep contact with your mat, decrease range of motion and/or bring head and shoulders down.
Ball and ankle weights by @bala Save 10% on your entire order with code: THEGOODBARRE10
✨Have a happy Thursday, friends!
Angela
#miniball #pilatesball #abs #absworkout #absworkouts #absexercises #absfordays #absonfire #absfitness #fitnessmotivation #fitnessforwomen #fitnessforbeginners #workoutsforwomen #workoutsforbeginners #athomeworkout #athomefitness #summerworkout #summerworkouts #travelworkout
✨Booty + Core✨ I have been called the queen of side line work. I’m joking. I made that up, but you cannot deny that this progression is fire 🔥 Save to try later!
✨Video sped up x 2, go slow✨
Try 8-10 of each variation and repeat for the second side of the body.
1. Leg lift
2. Add hip lift
3. Add a twist
4. Hip lift + leg extension
5. Add a twist
6. Extension + lift + hip flexion
7. Straight leg pulse
✨PS: you can do this entire series with your hip on the mat. I always give both options. No butts left untouched. Metaphorically, and with consent.
Happy Wednesday, IG community!
🩶Angela
#matwork #matworkout #sideplankvariation #sideplank #obliques #obliqueworkout #obliquesworkout #core #coreworkouts #corestability #corestabilitytraining #bootyworkout #bootyburn #bootyexercises #bootyworkoutathome #bootyworkouts #athomeworkouts #athomefitness #fitnessreels #workoutreels #pdx #portland #lakeoswego #bodyweightworkout
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In-studio clients, get a free class each time that you bring a new friend. Your friend’s first class will also be free. You will receive an additional free class when your friend buys their first package. No limit on referral rewards.
Please contact Angela with questions.
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