𝐍𝐞𝐰 𝐚𝐭 𝐓𝐡𝐞 𝐆𝐨𝐨𝐝 𝐁𝐚𝐫𝐫𝐞 ✨ Hi friends, I have a few exciting updates! Rather than blow up your email, I have included details here.
𝐎𝐧 𝐃𝐞𝐦𝐚𝐧𝐝✨ Video and audio upgrades! I will no longer be adding live stream recordings, all content will be filmed in HD only, starting 6/12. So excited to give you a higher quality at-home workout experience. 10 NEW full length workouts monthly, in addition to 200 existing vids, $20/monthly.
𝐋𝐢𝐯𝐞 𝐒𝐭𝐫𝐞𝐚𝐦✨ The end of an era. The final live stream class will be Sunday 6/11. I have been teaching on zoom since early 2020 and have decided to focus on producing high quality on demand vids and on my in-person classes. Thanks to all who have attended classes!
𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧✨ There are currently 6 weekly classes on the schedule at The Good Barre studio: I’ll be adding more in the fall when my children return to school. Starting soon: take my classes at Bay Club Portland.
✨So many good things happening! Thank you to everyone who moves with me. I appreciate each of you more than I can say. As always, I’m here if anyone has questions, comments, concerns or grievances. Angela
✨𝐍𝐨 𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭✨ Save this low impact, equipment-free workout! Perfect for summer travel. Swipe 👈🏻 to see 5 barre and 5 mat exercises.
Which is your favorite? I would love to read your feedback in the comments.
✨𝐁𝐚𝐫𝐫𝐞✨ 1. Single leg squat + hip flexion 2. Extension/passé/lunge 3. Oblique crunch + side bend (curtsy lunge) 4. Plié + relevé 2nd 5. Fold over side tap + knee pull 🔥 ✨𝐌𝐚𝐭✨ 6. Alternating side plank sweep 🔥🔥 7. Side lying passé + rotation 8. Press-up + cross 9. Hip circle pretzel mod 10. Bicycle + straight leg crunches
✨Try 8-10 of each combination and repeat for the second side of your body. Flow through a few rounds to make it a circuit.
✨Have a happy Wednesday, friends! Join me for small group classes📍Portland and online workouts. Link in bio. Angela
✨Gliders: Core + Lower Body✨I woke up like this: sweating on some gliders in my 6 a.m. live stream class🔥 Save this to try later! Perfect for summer travel, wear socks on a hard floor in place of gliders.
Try 8-10 of each variation and repeat for the second side of the body:
In-studio clients, get a free class each time that you bring a new friend. Your friend’s first class will also be free. You will receive an additional free class when your friend buys their first package. No limit on referral rewards.
Please contact Angela with questions.
ON DEMAND MEMBERSHIP
Unlimited access to 200+ recorded workouts. Classes vary 5-60 minutes, providing you the flexibility to fit a workout into even the busiest schedule. New videos are being added continuously. Easily filter by duration, equipment and/or area of the body. Membership auto renews $20 monthly, cancel anytime. 1 Year $200. Or try 1 single week, does not renew $8.
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